How to Reclaim Our Disowned Sensitivity episode artwork

EPISODE · Aug 13, 2025 · 37 MIN

How to Reclaim Our Disowned Sensitivity

from The Highly Sensitive Soul Podcast · host Julia Bernbaum

Today I go right to the heart of the matter: the fact that sensitivity is a universal trait and when it is denied and disowned, it actually just needs to be reclaimed and integrated. In this episode, I talk about shadow work, why sensitivity is important for all of us, how to find balance with it, and why integrating our sensitivity is the key to our wholeness.Sensitivity is a key aspect of being human. It's what makes us feel alive, be able to connect with each other and the world around us, to care deeply, and to have truly magical experiences. Disowning this aspect of ourselves leads to depression, burnout, hopelessness, feeling jaded, and negative projections onto other people. Don't let this happen to you!If you've lost your connection to your sensitivity, or have deemed it a negative quality, I can help you reconnect with this part of yourself and help you realize embracing this part of you is what has been missing all along.For personalized Coaching and Astrology containers, check out my website here.To learn about how the Astrology is affecting you, subscribe to my Substack here.To sign up for my weekly newsletter, go here.I hope this was helpful in understanding why our sensitivity is so important, and how it really is a gift we can learn to share with each other. Thanks again for tuning in!

Today I go right to the heart of the matter: the fact that sensitivity is a universal trait and when it is denied and disowned, it actually just needs to be reclaimed and integrated. In this episode, I talk about shadow work, why sensitivity is important for all of us, how to find balance with it, and why integrating our sensitivity is the key to our wholeness.Sensitivity is a key aspect of being human. It's what makes us feel alive, be able to connect with each other and the world around us, to care deeply, and to have truly magical experiences. Disowning this aspect of ourselves leads to depression, burnout, hopelessness, feeling jaded, and negative projections onto other people. Don't let this happen to you!If you've lost your connection to your sensitivity, or have deemed it a negative quality, I can help you reconnect with this part of yourself and help you realize embracing this part of you is what has been missing all along.For personalized Coaching and Astrology containers, check out my website here.To learn about how the Astrology is affecting you, subscribe to my Substack here.To sign up for my weekly newsletter, go here.I hope this was helpful in understanding why our sensitivity is so important, and how it really is a gift we can learn to share with each other. Thanks again for tuning in!

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How to Reclaim Our Disowned Sensitivity

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This episode was published on August 13, 2025.

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Today I go right to the heart of the matter: the fact that sensitivity is a universal trait and when it is denied and disowned, it actually just needs to be reclaimed and integrated. In this episode, I talk about shadow work, why sensitivity is...

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