How to recognize and reprogram limiting beliefs for next level growth

In this week's episode, Sina shares 4 steps on how to recognize and reprogram a limiting belief into a new empowering belief to tap into your fullest potential and for next-level growth in life. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Episode 2 Timeline: [00:02:40] - How to recognize what limiting beliefs are holding you in old patterns [00:07:05] - Identifying the root causes of the belief [00:11:00] - What is the gain from that limiting belief [00:12:40] - How to shift the association from pain to pleasure and vis-versa on a nervous-system level [00:15:00] - How to reframe the limiting belief into an empowering belief and anchor it subconsciously Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.