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PODCAST · education

Mind Up and Manifest

Welcome to the Mind Up & Manifest Podcast, I’m your Host Sina Simon, and this is a space for you to get inspired, uplevel your mindset, and master manifestation to create the life of your dreams!

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  1. 52

    How to make someone want to work with you in 5 Minutes

    After a break on here, welcoming my son Noah into the world, I'm back and I couldn't think of a better way to return than with a story that completely shifted how I think about business.In this episode I share a real life experience from these past weeks as a new mom, that turned into one of the most powerful business lessons I've had in a while.Because here's what I know to be true: people don't choose you because of your certifications, your tools, or how modern your setup is. They choose you because of how you make them feel — about themselves, about their future, about what's possible.I call it resourcefulness over resources. And once you understand this, everything about how you show up in your business will shift.In this episode:The story of two very different first impressions and who wonWhy your online presence opens the door but connection closes itThe one thing that makes people trust you before they even hire youHow to make anyone feel so seen they can't imagine working with anyone elseFollow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  2. 51

    Guided Meditation to Release Control & Fully Trust Life | Surrender & Let Go

    This 15-minute guided meditation is an invitation to release control, soften the mind, and return to a deep state of trust, surrender, and inner safety.Through gentle guidance, deep relaxation, and calming visualizations, you’ll be guided to let go of doubts, fears, and any forcing or resisting energy you may be holding. As the body relaxes, stored tension is released, creating space for a new frequency to move through you.This meditation supports you in reconnecting with the knowing that everything is unfolding in your highest favor — even when the path isn’t fully visible yet.Perfect for moments when you feel overwhelmed, uncertain, or ready to stop pushing and start trusting.✨ Go deeper:If this meditation resonated with you and you’d like to explore this work more deeply, you’re warmly invited to join my membership, where you’ll find a full library of guided visualizations, somatic practices, and subconscious reprogramming tools designed to support deep transformation, self- empowerment, and embodied trust.The membership is a space to continue this journey — gently, safely, and at your own pace. Alongside the opportunity to connect with an incredible community of ambitious and soul-led women. Explore Membership here.Let's connect on Instagram.

  3. 50

    Committed Energy: Activating the Woman Who Gets It Done

    In today’s episode, we’re diving into the energetic shift that happens when you finally decide to become the woman of your word - the woman who shows up, follows through, and creates results that match her potential.We explore the subconscious patterns that keep you in comfort mode and the identity work required to step into your next-level self.Inside this activation, you’ll learn:✨ how discipline is an act of self-love (not self-pressure)✨ how to align your subconscious with your desired identity✨ how to balance feminine flow with grounded masculine action✨ how to build unshakeable self-trust through micro-commitments✨ how embodying “the woman who gets it done” changes everything in your life + businessThis episode is your reminder that consistency isn’t a personality trait - it’s an energy you choose, a frequency you practice, and a standard you set for yourself.Press play to activate your most committed, confident, and self-led version.Let’s rise. Join the Deep Dive MembershipDownload my free Manifestation bundleFollow along with Sina or get in touch at ⁠@sinasimon_⁠, & view her website at ⁠www.sisisi.ch⁠.

  4. 49

    How to Overcome Fear of Failure in Business (Energetically & Actionably)

    In this episode, Sina dives deep into one of the biggest subconscious blocks in entrepreneurship — the fear of failure.You’ll discover how this fear quietly shapes your actions, your energy, and even the results you see in your business… and how to finally move through it — both energetically and practically.Sina shares the exact steps she teaches inside her Deep Dive Method to help you:✨ Recognize the subtle ways fear of failure shows up (procrastination, perfectionism, second-guessing)✨ Reprogram your subconscious to feel safe taking bold action✨ Shift your energy from doubt to confident execution✨ Align your mindset so your strategies actually workIf you’ve ever felt stuck between wanting to grow and being afraid to fail, this episode will give you the reframe, tools, and energetic reset to finally move forward with clarity and courage.🌊 And if you’re ready to experience this shift live with Sina, join the free 5-Day Deep Dive Event: Breakthrough to $5K Months here: https://www.sisisi.ch/breakthrough-to-$5K+-monthsConnect with Sina on Instagram: @sinasimon_

  5. 48

    From Self-Abandonment to Self-Priority: Unlocking Your Receptive Mode

    In this episode, I dive into the patterns of self-abandonment, where they come from, and how they silently shape your relationships, your friendships, and even the clients and business you attract.You’ll learn how to recognize the subtle ways you’ve been putting others first at the cost of your own well-being, and why self-priority isn’t selfish—it’s the foundation of self-worth. Because the truth is, your reality always reflects what you believe you deserve.If you’re ready to stop overgiving and start receiving, this conversation will guide you back into alignment with your worth, your boundaries, and your natural overflow.✨ Ready to take this deeper? Join me inside the Dream Life Movement Membership for the tools, practices, and community to reprogram old patterns and step into the version of you who knows she’s fully worthy of everything she envisions.⁠Join the Dream Life Membership for FREE TODAY ⁠⁠⁠⁠⁠Download your free Manifestation Bundle here.⁠⁠⁠⁠ And follow me on⁠ Instagram⁠ to see more about my work and retreats.

  6. 47

    Sleep Hypnosis for Rapid Manifestation & Aligned Opportunities

    Drift into a deeply relaxing state as you reprogram your subconscious mind for rapid manifestation and aligned opportunities. In this powerful sleep hypnosis session, you’ll release resistance, raise your vibration, and align your energy with abundance — all while you sleep.Using gentle relaxation techniques and potent affirmations, this episode helps you:Attract the right people, ideas, and opportunities effortlesslyShift into the frequency of abundance and possibilityManifest your dreams with more ease and flowSimply press play before bed, let your conscious mind rest, and allow your subconscious to fully absorb these life-changing truths. Wake up feeling lighter, clearer, and more aligned with your highest path.✨ Listen nightly for the next 21 days to amplify your results.Get a  14 day FREE trial inside my membership to access my subconscious reprogramming library of guided practises:⁠Join the Dream Life Membership for FREE TODAY ⁠And if you simply wanna go on a transformational oceanic retreat yourself and join us on ⁠an unforgettable liverboard retreat in the Maldives - Apply here⁠⁠⁠⁠⁠Download your free Manifestation Bundle here.⁠⁠⁠⁠ And follow me on⁠ Instagram⁠ to see more about my work and retreats.

  7. 46

    Placebo Power: The Science of Believing It’s Already Done

    What if the key to manifesting your dream life wasn’t in doing more… but in believing differently?In this mini episode, I dive into the fascinating link between the placebo effect and manifestation — and how science is finally catching up to what spiritual teachings have known for centuries: ✨ Your beliefs are powerful enough to change your biology… and your reality.We explore: – What the placebo effect actually is (in simple terms) – How your expectations influence your outcomes – Why reprogramming your subconscious is the missing piece for lasting change – Practical steps to embody your next-level self — and make manifestation realWhether you’re scaling your business, shifting your mindset, manifesting your soulmate or a specific experience or just craving more flow… this episode will help you activate the power within you.🎧 Plus: I’ll gift you with a 14 day FREE trial inside my membership to access my subconscious reprograming library of guided practisesJoin the Dream Life Membership for FREE TODAY And if you simply wanna go on a transformational oceanic retreat yourself and join us on an unforgettable liverboard retreat in the Maldives - Apply here⁠⁠⁠Download your free Manifestation Bundle here.⁠⁠⁠And follow me on Instagram to see more about my work and retreats.

  8. 45

    From Scarcity to Security: The Mindset & Money Moves Behind Financial Freedom with Sonja Zecevic

    What does real financial freedom look like — and how do you start building it when you don’t come from wealth, don’t have big savings, or are still navigating debt?In this empowering episode, I sit down with Financial Freedom Coach [Guest Name] to break down exactly how to begin your wealth-building journey from where you are. We talk about creating multiple income streams, investing with confidence (even when it feels scary), and shifting the mindset that keeps so many women stuck in scarcity.Whether you’ve been afraid to invest, unsure how to get out of debt, or craving more financial security while living a freedom-based life — this conversation will expand your perspective and give you tangible steps to start moving forward.We also dive into:-What financial freedom really means-How to build wealth without a trust fund or a 6-figure job-Making your money work for you through aligned investments-How to shift your money mindset and overcome financial fear-The truth about loans, real estate, and getting started with “little”This is your permission slip to claim financial empowerment on your own terms — no matter where you’re starting from.Connect with Sonja Here:IG @empowered_mind__LinkedIn Sonja Zecevichttps://www.empoweredmindcoaching.comRecourses we mentioned:Investment Information for beginners Connect with Sina:Join the monthly Dream Life Movement Membership!⁠⁠Download your free Manifestation Bundle here.⁠⁠⁠⁠⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠⁠⁠⁠⁠⁠See my upcoming Oceanic Mindful Retreats⁠⁠⁠Follow along with Sina or get in touch at⁠⁠ ⁠@sinasimon_⁠⁠⁠, & view her website at⁠⁠⁠⁠⁠ www.sisisi.ch⁠⁠

  9. 44

    How I Sell Out My Retreats with Feminine Strategy + Energetic Flow

    If you’ve ever dreamed of hosting your own retreat — but felt overwhelmed by the how OR you are currently promoting a retreat but look for guidance on how to sell it to your soulmate clients, this episode is your behind-the-scenes permission slip. After selling out over 10 retreats (from oceanic catamarans to sacred land ceremonies), I’m sharing the exact combination of strategy, storytelling, and energetics that consistently fills my experiences with soulmate clients, without burnout or insane ad investments.You’ll learn: How to craft a retreat that stands out — and reflects your unique gifts Why messaging + transformation matter more than logistics My signature visual strategy (and why my promo videos do the heavy lifting) How I use both organic content and aligned paid ads The manifestation formula I apply every single time — and why detachment is the secret sauce. Whether planning your first retreat or ready to make your next one even more magnetic, this episode will help you step into leadership with flow, clarity, and trust.🌊 Want to go deeper and bring your retreat vision to life or have business support and while also mastering mindset and manifestation work to scale your business projects?Join the Dream Life Membership as an entry for just 44$ TODAY (before the price goes up soon) or go all in with my Business Accelerator coaching program of 4 months starting end of June— where we map out your unique offer, retreat strategy, messaging, marketing, and mindset for full-body alignment and business growth.And if you simply wanna go on a transformational oceanic retreat yourself and join us on an unforgettable liverboard retreat in the Maldives - Apply hereAnd follow me on Instagram to see more about my work and retreats.

  10. 43

    Creating Safety from Within: Awareness, Truth, and Love with Mariana Macias

    In this inspiring episode, I sit down with coach and entrepreneur @marianita_macoaching to explore what it truly means to create a life aligned with your purpose. Marianita shares her journey—from feeling stuck in an unfulfilling job to building a thriving coaching business and a freedom-filled life between New York and Mexico.We talk about the power of tuning into your intuition, navigating change with courage, and her unique philosophy of inner safety, rooted in awareness, truth, and self-love.This conversation is an invitation to come home to yourself—and to build a life that feels as good on the inside as it looks on the outside.Follow and connect with her on Instagram @Marianita_macoachingTo communicate with her for Leadership coaching, connect on her LinkedIn Mariana MaciasRead more about her and her services on her WebsiteGet her Book on Amazon: Tengo una historia que contarte

  11. 42

    Manifest Now Visualisation

    In this special episode, I’m guiding you through a powerful manifestation visualization to help you call in one specific desire with clarity, confidence, and energetic alignment. 💫Whether it's a dream client, financial goal, relationship, travel experience, or something totally unique to you — this practice is designed to help you see it, feel it, and become the version of you who already has it.Find a quiet space, press play, and let yourself fully drop in. This is your moment to activate your magnetic energy and start co-creating with the Universe.✨ Ready to manifest something specific? Let’s dive in.Perfect for daily use or whenever you want to reconnect to your vision and raise your vibration.⁠⁠⁠Download your free Manifestation Bundle here.⁠⁠⁠Join the monthly Dream Life Movement Membership!⁠⁠⁠See my upcoming Oceanic Mindful Retreats⁠⁠⁠⁠⁠⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠⁠⁠Follow along with Sina or get in touch at⁠⁠ ⁠@sinasimon_⁠⁠⁠, & view her website at⁠⁠ ⁠⁠⁠⁠www.sisisi.ch⁠⁠.

  12. 41

    From Comfortable to Exceptional: You deserve more than good enough!

    You’re not here to live a life that’s just “good enough.” You’re here to create a life that feels exceptional — a life that lights you up, expands you, and reflects the power of who you truly are.In this episode, From Comfortable to Exceptional: You Deserve More Than Good Enough, we dive into the energetic shift between settling for comfort and choosing to thrive.Through powerful self-reflection questions and deep truth-telling, you’ll be invited to:Clarify your current reality and your highest visionRecognize what’s already aligned with your dreamsExpand your identity into the version of you who lives the exceptional life you desireThis isn’t about fixing yourself. It’s about claiming what you came here to experience. It’s about moving from good to extraordinary — because you were made for nothing less.Press play when you’re ready to raise your standards, elevate your energy, and step fully into the life that’s already calling you forward.Join the monthly Dream Life Movement Membership!⁠⁠⁠See my upcoming Oceanic Mindful Retreats⁠⁠⁠⁠⁠Download your free Manifestation Bundle here.⁠⁠⁠⁠⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠⁠⁠

  13. 40

    From Surviving to Thriving - How to Build Financial Stability with Your Business

    Can you really have both freedom and financial stability as an entrepreneur? The answer is yes — but only if you build it intentionally.In this episode, Sina is sharing the lessons she wish she had known when she first started her freedom-based business. We’re talking about the shift from survival mode to sustainable income, the power of recurring revenue, and how long-term offers and payment plans became the foundation of peace in my business.If you're tired of the monthly hustle, feeling like you’re always chasing the next client just to feel safe — this one’s for you. Let’s explore how to create a business that actually supports your freedom and your nervous system.We’ll cover:Why safety and scalability are not oppositesHow to design recurring income (even with a small audience)The truth about long-term offers and why they create real stabilityThe mindset shift that changed everything for meApply for Dream Business Design HEREJoin the monthly Dream Life Movement Membership!⁠⁠⁠See my upcoming Oceanic Mindful Retreats⁠⁠⁠⁠⁠Download your free Manifestation Bundle here.⁠⁠⁠⁠⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠⁠⁠Follow along with Sina or get in touch at⁠⁠ ⁠@sinasimon_⁠⁠⁠, & view her website at⁠⁠ ⁠⁠⁠⁠www.sisisi.ch⁠⁠.

  14. 39

    Seeing the Unseen – How Your Energy Shapes Your Reality

    n this episode, we’re diving deep into the unseen forces that shape your reality. You'll learn: ✨ Why your internal world creates your external experience ✨ How your brain filters reality based on your focus and energy ✨ The manifestation trap—why obsessing over what you want can actually block it ✨ How to shift into receiving mode and start seeing opportunities that were always there ✨ Simple mindset shifts to stop chasing and start attractingThis episode will help you expand your perception, release resistance, and finally start noticing the answers, resources, and opportunities that have been waiting for you all along. 🌟If you’re ready to start seeing the unseen and manifesting with ease, hit play now! 🎧✨Join the monthly Dream Life Movement Membership!⁠⁠⁠See my upcoming Oceanic Mindful Retreats⁠⁠⁠⁠⁠Download your free Manifestation Bundle here.⁠⁠⁠⁠⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠⁠⁠Follow along with Sina or get in touch at⁠⁠ ⁠@sinasimon_⁠⁠⁠, & view her website at⁠⁠ ⁠⁠⁠⁠www.sisisi.ch⁠⁠.

  15. 38

    Trusting the Process: A Story of Strength, Birth, and Surrender with Noelle

    In this week's episode, our special guest Noelle is sharing her inspiring and empowering story of giving natural birth. She talks about the importance of listening to your own body to make the right decisions during pregnancy and birth with so much information out there. She also explains how she prepared for her natural home birth and manifested an experience better than she could have planned by surrendering to the process and divine timing. You can connect with Noelle on her Personal IG Account or learn more about her journey and offerings on her Business Account.If you are a Mom and want to support her new book in the making to support women on their birth journies, you can take a few minutes to fill out her survey here in English or Spanish.And if you are looking for a community of like minded women to feel inspired and empowered to create the life of your dreams, where you can develope your Mindset, Manifestation Mastery and Business tools, you can join the Dream Life Movement Membership.⁠⁠Download your free Manifestation Bundle here.⁠⁠⁠⁠⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠⁠⁠⁠⁠⁠See my upcoming Oceanic Mindful Retreats⁠⁠⁠Follow along with Sina or get in touch at⁠⁠ ⁠@sinasimon_⁠⁠⁠, & view her website at⁠⁠ ⁠⁠⁠⁠www.sisisi.ch⁠⁠.

  16. 37

    No More Playing Small: How to Finally Own Your Worth

    how many times have you questioned if you’re good enough? If you deserve success? If you’re really qualified to step into your dreams? Today, we’re shutting down imposter syndrome and self-doubt for good. It’s time to stop playing small and start claiming your worth—because you are more than enough. In this episode, I’m sharing three powerful steps to build unshakable confidence and finally believe in yourself. So take a deep breath, let go of the fear, and let’s dive in!" Join my Freedom Unlocked Live Training happening on the 10th to Overcoming Imposter Syndrome and Build an Impactful, Money-Making Business. Join the monthly Dream Life Movement Membership! Apply for Dream Business Design - a 4-month business group coaching ⁠⁠Download your free Manifestation Bundle here.⁠⁠ ⁠⁠⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠⁠⁠ ⁠⁠⁠See my upcoming Oceanic Mindful Retreats⁠⁠⁠ Follow along with Sina or get in touch at⁠⁠ ⁠@sinasimon_⁠⁠⁠, & view her website at⁠⁠ ⁠⁠⁠⁠www.sisisi.ch⁠⁠.

  17. 36

    5 beliefs you need to overcome to build a freedom-based business

    In this week's episode, Sina shares the 5 most common limiting beliefs that keep business owners from success. We often have all the resources, skillset, experiences, and potential to go after our wildest goals but limiting beliefs and their sabotaging direction subconsciously keep us from taking action. But we have the conscious choice to reprogram these beliefs and tap into our power. Join my Freedom Unlocked Live Training happening on the 10th to Overcoming Imposter Syndrome and Build an Impactful, Money-Making Business. Join the monthly Dream Life Movement Membership! Apply for Dream Business Design - a 4-month business group coaching ⁠⁠Download your free Manifestation Bundle here.⁠⁠ ⁠⁠⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠⁠⁠ ⁠⁠⁠See my upcoming Oceanic Mindful Retreats⁠⁠⁠ Follow along with Sina or get in touch at⁠⁠ ⁠@sinasimon_⁠⁠⁠, & view her website at⁠⁠ ⁠⁠⁠⁠www.sisisi.ch⁠⁠.

  18. 35

    Stop Overthinking and Start Creating : How to stop procastinating and start making fast moves

    In this week's episode, share you the reasons why we overthink and how to practise quick action to let go of the scarcity mindset and build bravery and trust in the unknown.  This is a gentle kick in the butt to make 2025 the year you took quick and brave action creating reaching your goals with joy despite the fears along the way. Join the monthly Dream Life Movement Membership! Apply for Dream Business Design - a 4-month business group coaching ⁠⁠Download your free Manifestation Bundle here.⁠⁠ ⁠⁠⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠⁠⁠ ⁠⁠⁠See my upcoming Oceanic Mindful Retreats⁠⁠⁠ Follow along with Sina or get in touch at⁠⁠ ⁠@sinasimon_⁠⁠⁠, & view her website at⁠⁠ ⁠⁠⁠⁠www.sisisi.ch⁠⁠.

  19. 34

    How I prepare for a successful year

    In this week's episode, Sina shared her process for preparing for a successful 2025. She mentioned how to reflect on the past year to recognize areas of potential growth, using examples from her own reflections and main lessons in 2024. She also dives into a simple step-by-step process for proper goal setting for the new year, which can help you fast-track and consciously create a life you love. ⁠⁠Download your free Manifestation Bundle here.⁠⁠ ⁠⁠⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠⁠⁠ ⁠⁠⁠See my upcoming Oceanic Mindful Retreats⁠⁠⁠ Join my Membership here starting January 1st: Dream Life Movement Membership Follow along with Sina or get in touch at⁠⁠ ⁠@sinasimon_⁠⁠⁠, & view her website at⁠⁠ ⁠⁠⁠⁠www.sisisi.ch⁠⁠.

  20. 33

    How to Shift Your Money Mindset and Raise Your Financial Standards

    In this week's episode, we dive into the transformative power of raising your financial standards. Many of us unknowingly cap our potential to thrive due to subconscious beliefs we have programmed. But what if the only thing standing between you and greater wealth is the standard you’ve set for yourself? This episode explores the tools and money mindset shifts needed to break through financial ceilings and manifest the abundance you deserve. If you wanna dive deep within and learn my unique transformational mindset method and have a transformative experience yourself shifting your financial reality then make sure to not miss this 3 day live training. Sign up here: DEEP DIVE TRAINING ⁠Download your free Manifestation Bundle here.⁠ ⁠⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠⁠ ⁠⁠See my upcoming Oceanic Mindful Retreats⁠⁠ Follow along with Sina or get in touch at⁠ ⁠@sinasimon_⁠⁠, & view her website at⁠ ⁠⁠⁠www.sisisi.ch⁠⁠.

  21. 32

    Guided Manifestation Meditation to start your day intentional

    In this week's episode, Sina is guiding you through a meditation visualization to manifest your next desired outcome with ease and put energy and intention to your big vision to consciously create the life of your dreams. During this meditation, she helps you to connect to source energy, activate your highest frequency, and tap into a receptive mode from which you'll put intention and energy towards your manifestation. ⁠Download your free manifestation guide⁠ ⁠Join Mind Up & Manifest Now⁠ ⁠See my upcoming Oceanic Mindful Retreats⁠ Follow along with Sina or get in touch at ⁠@sinasimon_⁠, & view her website at ⁠www.sisisi.ch⁠.

  22. 31

    This one habit will accelerate your growth faster than any strategy

    In this Episode, Sina shares how moving beyond uncertainty and embracing quick, confident choices can accelerate your path to success and unlock quantum growth. She also discusses how decisiveness helps us channel our energy in one conscious direction rather than staying in the limbo of self-sabotage. She also discusses the importance of clear intention and holding the energy of growth and possibility during every process. The 3-day Deep Dive live online Training is for ambitious females ready to break their financial limits and take a massive step toward their dream life. We'll go beyond the surface level to uplevel our standards for what we are receptive for to open up for limitless growth and abundance! Save your spot for the Deep Dive training Today for only $ 33 HERE. Follow along with Sina or get in touch at ⁠@sinasimon_⁠, & view her website at ⁠www.sisisi.ch⁠.

  23. 30

    How to recognize and reprogram limiting beliefs for next level growth

    In this week's episode, Sina shares 4 steps on how to recognize and reprogram a limiting belief into a new empowering belief to tap into your fullest potential and for next-level growth in life. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Episode 2 Timeline: [00:02:40] - How to recognize what limiting beliefs are holding you in old patterns [00:07:05] - Identifying the root causes of the belief [00:11:00] - What is the gain from that limiting belief [00:12:40] - How to shift the association from pain to pleasure and vis-versa on a nervous-system level [00:15:00] - How to reframe the limiting belief into an empowering belief and anchor it subconsciously Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  24. 29

    How to hold the big vision and not get stuck in old patterns

    In this week's episode, Sina shares the importance of having a meaningful and big vision that drives us to take continuous action towards our dreams and callings. It is easy to get caught up in the fear loop of doubts, and limitations coming up from our old identity, but if our clarity on where we wanna go is big enough, and our determination and commitment to make it happen is anchored deeply within, then we tap into a power that we didn't even know we have before. We become unstoppable. Download your free Manifestation Bundle here. ⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠ ⁠Join Mind Up & Manifest Now⁠ ⁠See my upcoming Oceanic Mindful Retreats⁠ Follow along with Sina or get in touch at ⁠@sinasimon_⁠, & view her website at ⁠www.sisisi.ch⁠.

  25. 28

    How to build an unapologetic level of confidence

    In this week's Episode Sina shares her journey of building confidence through taking leaps of faith, doing the things she was afraid of and building massive belief in her capabilities through brave action and dedication to what feels aligned with our values and purpose. Building confidence is a journey that involves mindset shifts, consistent action, and self-awareness. In this episode, you'll get inspiration and actionable steps to build your most confident self. ⁠APPLY HERE⁠ for the Freedom Based Business Group Coaching to finally create the business and life of your dreams  ⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠ ⁠Join Mind Up & Manifest Now⁠ an 8-week self-development, mindset, and manifestation program for women ⁠See my upcoming Oceanic Mindful Retreats⁠ Follow along with Sina or get in touch at ⁠@sinasimon_⁠, & view her website at ⁠www.sisisi.ch⁠.

  26. 27

    Guided Self Worth Meditation

    In this guided Self Worth meditation, you'll embark on a journey to tap into your highest self and connect with all the power thats within you. Through mindful breathing and focused intention, you'll learn to cultivate a deep sense of appreciation for the present moment and for your best self. By regularly practicing this meditation, you can rewire your brain to naturally shift toward your highest self idenity that is a match for your dream vision. Allow this meditation to be a soothing anchor in your day, helping you connect with your inner light and attract more positivity and opportunities. Get my Free manifestation bundle ⁠Download your free manifestation guide⁠ ⁠Join Mind Up & Manifest Now⁠ Follow along with Sina or get in touch at ⁠@sinasimon_⁠, & view her website at ⁠www.sisisi.ch⁠.

  27. 26

    Why Entrepreneurship is Your Ultimate Self-Development Mentor

    In this week's episode, Sina talkes about how Entrepreneurship is more than just building a business; it's a journey of profound personal growth. In this podcast, we explore how being an entrepreneur challenges you to evolve mentally, emotionally, and strategically—turning failures into lessons and uncertainty into opportunity. She shared 6 main pillars of self developement she had to focus on to become a successful & freedom-based entrepreneur. ⁠APPLY HERE⁠ for the Freedom Based Business Group Coaching to finally create the business and life of your dreams  ⁠Download your Mindset Makeover & Manifestation Mastery Workbook⁠ ⁠Join Mind Up & Manifest Now⁠ ⁠See my upcoming Oceanic Mindful Retreats⁠ Follow along with Sina or get in touch at ⁠@sinasimon_⁠, & view her website at ⁠www.sisisi.ch⁠.

  28. 25

    Pep Talk to activate your brave self and uplevel!

    In this week's episode, Sina empowered you to trust yourself and your capacities. This is the Pep Talk you wanna listen to when doubts and fears start kicking in going after your dreams. It’s a reminder that you have all it takes, and that the only thing thats stopping you is yourself. You deserve to be Happy and live the life of your wildest dreams! APPLY HERE for the Freedom Based Business Group Coaching to finally create the business and life of your dreams! Download your Mindset Makeover & Manifestation Mastery Workbook Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  29. 24

    How to become your best self and manifest from embodiment

    In this week's episode, Sina shared the power of identity & embodiment work and how to align your mind's desire with your subconscious desire by observing your own body language. She shares some powerful tools to make lasting change and physical shifts to become your best version and attract what you want by becoming a vibrational alignment for it through embodiment work. APPLY HERE for the Freedom Based Business Group Coaching  Download your Mindset Makeover & Manifestation Mastery Workbook Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  30. 23

    My 6 Business Lessons for Entrepreneurship

    In this week's episode, Sina shared 6 lessons she learned being her own boss that she wished she would have known from beginning of her Entrepreneurship. If you are starting your own Business or already are an Entrepreneur, this Episode is for you to access more Success! Also she is starting a SPECIAL Group Coaching for ambitious people to start building their own business, or taking it to the next level building a strong foundation with mindset and strategy combined in October 2024 to make 2025 the most freedom-based year yet! APPLY HERE for the Freedom Based Business Group Coaching  Download your Mindset Makeover & Manifestation Mastery Workbook Join Mind Up & Manifest Now See my upcoming Oceanic Mindful RetreatsFollow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  31. 22

    Guided Gratitude Meditation

    In this guided gratitude meditation, you'll embark on a journey to elevate your vibrational frequency and align yourself with positivity and abundance. Through mindful breathing and focused intention, you'll learn to cultivate a deep sense of appreciation for the present moment and the blessings in your life. By regularly practicing this meditation, you can rewire your brain to naturally shift toward positivity, enhancing your overall well-being and your point of attraction to manifest from. Allow this meditation to be a soothing anchor in your day, helping you to connect with your inner light, attract more positivity, and radiate gratitude in all aspects of your life. Join my next free Manifestation Masterclass ⁠Download your free manifestation guide⁠ ⁠Join Mind Up & Manifest Now⁠ Follow along with Sina or get in touch at ⁠@sinasimon_⁠, & view her website at ⁠www.sisisi.ch⁠.

  32. 21

    How to Manifest without resistance

    In this week's episode, Sina explains if one should be specific or non-specific with its manifestation in order to not create resistance to allow the manifestation to come true. She shares a game on playing with your manifestation timeline and specificness of the desired outcome to remove any resistance and fully believe in its possibility to come true. Don’t miss out on the free Manifestation Masterclass this month! Join my free Manifestation Masterclass Join Mind Up & Manifest Now See my upcoming Oceanic Mindful RetreatsFollow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  33. 20

    Guided Visualisation to attract your soulmate

    Guided visualization to attract your soulmate In this week's episode, Sina is sharing a guided meditation where she helps you visualize your best self and get clear on the type of dream partner you want to attract and become ready for in your life. Join my next free Manifestation Masterclass ⁠Download your free manifestation guide⁠ ⁠Join Mind Up & Manifest Now⁠ ⁠See my upcoming Oceanic Mindful Retreats⁠ Follow along with Sina or get in touch at ⁠@sinasimon_⁠, & view her website at ⁠www.sisisi.ch⁠.

  34. 19

    Manifest your Dream Life

    In this week's episode, Sina was interviewed by with Wisdom, where they talked about the full manifestation process and common mistakes. Listen to the full episode here: With Wisdom

  35. 18

    The First Step to Mastering Manifestation

    In this week's episode, Sina shares the foundation of manifestation and how to tap into a high frequency to be receptive to your desires.   Timeline: [00:02:40] - The foundation of Manifestation - The emotions we feel  [00:07:30] - Mastering  the feeling of joy from within [00:09:05] - How to shift your perspective to a higher vibration And if you desire to join my next Sailing Retreat where I combine my favorite ocean activities with spiritual and mental practices to transform your life then you can check out my retreats here: See my upcoming Oceanic Mindful Retreats Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  36. 17

    Morning Miracle - Transform Your Day with My Routine

    In this week's episode, Sina shares her personal Morning routine. She talks about the 3 key elements each day on Movement, Spirituality, and self-development, doing something for the Body, Soul and Mind as part of her routine. She shares how to get started creating and implementing a new Morning routine. Timeline: [00:02:40] - Inspiration for Morning Routine: Miracle Morning [00:05:30] - Morning Element: Movement [00:11:00] - Morning Element: Spirituality (Meditation & Journal practice) [00:19:00] - Morning Element: Personal Development And if you desire to join my next Sailing Retreat where I combine my favorite ocean activities with spiritual and mental practises to transform your life then you can check out my retreats here: See my upcoming Oceanic Mindful Retreats Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  37. 16

    3 tips to build Discipline and stay Consistent

    In this week's episode, Sina shares 3 tips on how to build discipline and stay consistent to not only be clear on a vision and how to get there but also build the mindset to make it a priority and show up for that goal.  The energy behind a goal and the desire to take action towards that is what created the discipline and motivation to really follow through and make things happen instead of just wishing for it.  Timeline: [00:03:55] - shift your perspective around the action you wanna take [00:08:30] - Give your words meaning - the power of comittment [00:14:25] - Identity shift - become the person who embodies the action you wanna take with ease If you wanna learn more practical steps of how to manifest opportunities with ease to create your dream life, then save your seat for the free live masterclass here: How to Attract Opportunities And if you desire to join my next Sailing Retreat where I combine my favorite ocean activities with spiritual and mental practises to transform your life then you can check out my retreats here: See my upcoming Oceanic Mindful Retreats Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  38. 15

    Affirmations to uplevel your financial reality

    This week's episode is a different one. It’s a wealth and abundance boost through guided affirmations you can listen to continuously to reprogram your beliefs about yourself and start shifting your perspective about the money and how deserving you are! ⁠Download your free manifestation guide⁠ ⁠Join Mind Up & Manifest Now⁠ ⁠See my upcoming Oceanic Mindful Retreats⁠ Follow along with Sina or get in touch at ⁠@sinasimon_⁠, & view her website at ⁠www.sisisi.ch⁠.

  39. 14

    How I Manifested My Dream Sailing Trip in the Bahamas

    In this week's episode, Sina shares her story of how she ended up sailing in the Bahamas, living her dream to the tiniest details of underwater encounters and specific dive spots along the way and how she tapped into the sweet spot of sending intention and then detach from it to let the opportunity find her instead of trying to make it happen in a logical way. Timeline: [00:02:20] - You don’t necessarily need money to realize your dreams but opportunities! [00:05:00] - How I manifested my Dream Sailing Trip [00:13:30] - The Manifestation Sweet Spot [00:17:00] - Don’t get caught up on the How but focus on the What If you wanna learn more practical steps of how to manifest opportunities with ease to create your dream life, then save your seat for the free live masterclass here: How to Attract Opportunities And if you desire to join my next Sailing Retreat where I combine my favorite ocean activities with spiritual and mental practices to transform your life then you can check out my retreats here: See my upcoming Oceanic Mindful RetreatsFollow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  40. 13

    3 practices to gain clarity on your dream life

    In this week's episode, Sina shares with you her main tools to gain clarity on your dream life. There is a saying that goes like this: “if you can’t find your purpose, figure out your passions. For your passion will lead you right into your purpose.” Which with these techniques it helps you to figure out what your biggest passions might be that are supposed to be part of your dream life. [00:00:45] - Why clarity on your dreams is so important [00:03:05] - The most powerful question to expand your imagination [00:07:08] - 3 practices to gain clarity on your dream life [00:12:20] - Try new things to explore your passions If you desire more guidance building your dream life, check out my online coaching program as well as my retreats! Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  41. 12

    Affirmations for Self-Love and Worthiness

    This week's episode Sina is a different one. It’s a self-love boost through guided affirmations you can listen to continuously to reprogram the beliefs about yourself and your worth and start shifting your perspective about the world and how deserving you are! Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  42. 11

    8 Steps to create the life of your dreams

    In this week's episode, Sina shares her proven 8-step process to create the life of your dreams and how she applied them to her own life to see a 180-degree shift happening. Here are the 8 steps: Expand your vision Reprogram your beliefs Set tangible goals Create an action plan Design your identity 2.0 Build powerful habits Practise a growth mindset Manifest with ease! Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  43. 10

    How to become the luckiest person you know

    In this week's episode, Sina shares practical tips, real-life stories, and insightful strategies to help you cultivate a mindset of abundance and attract luck into your life effortlessly using the law of expectation. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Episode 10 Timeline: [00:01:00] - My personal root cause/story to be a lucky person of nature [00:03:30] - The power of declaration [00:80:50] - How the Law of Expectation works [00:16:40] - Lucky- Syndrom Affirmations Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.Song recommendation to activate your Lucky-Syndrome: Energy - Morgan St. Jean

  44. 9

    Why we fear success and how to stop self-sabotaging

    In this week's episode Sina shares why we fear success and don’t allow ourself to tap into our highest potential. She explains the subconscious programing of upper limit problems and how we can overcome these limiting barriers to attract and enjoy the life we deserve. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Episode 2 Timeline: [00:03:30] - Why we self sabotage when things are getting better than what we’re used to [00:06:30] - How to break these upper limits with conscious steps [00:10:30] - How to get excited about the success and best case scenarios Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.Recommended Book to learn more about the upper limit problem: The Big Leap by Gay Hendricks.

  45. 8

    Two powerful tools to boost your manifestations

    In this week's episode, Sina shares 2 powerful tools to manifest quicker. She mentioned the sensation of wondering and how it helps to detach from an outcome and the HOW of it, as well as the vibration of Gratitude and how our body biochemically reacts to this feeling to boost our manifestations. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Episode 2 Timeline: [00:02:30] - Common mistakes while manifesting [00:05:00] - Difference between planned and inspired action [00:07:00] - The power of wondering to not create resistance for your manifestation to come through [00:08:30] - How to get your mind to support your visions instead of doubting them [00:11:00] - The vibration of gratitude and why it is the most powerful tool to manifest quicker Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  46. 7

    Sleep Hypnosis to build Self-worth and trust in yourself and the universe

    This week's episode Sina is guiding you through a Sleep Hypnosis to reprogram your mind for deep self worth and trust in your own capacity and the guidance of the universe. What is Hypnosis:  Hypnosis is a powerful way to connect to the subconscious mind to reprogram our thoughts behaviors, actions, and more. Being in a state of hypnosis is associated with increased theta wave activity. During Hypnosis you enter a deep state of relaxation., and your brain begins to shift activity in its brainwaves. What you need to know:  It is safe. You are always in control. You will just feel very relaxed.  Please DO NOT LISTEN while DRIVING or OPERATING HEAVY MACHINERY.  I recommend you to do this hypnosis on a continuous basis while falling asleep for major shifts in your reality. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  47. 6

    Pep Talk to tap into the space of possibilities and get ready to receive

    This week's episode Sina is a different one. It’s a pep talk that serves you to come back to alignment, to a place of faith and possibilities to tap into a receptive mode opening yourself up to abundance and positivity. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful RetreatsFollow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  48. 5

    Be More & Do Less - Why resting equals being productive

    In this week's episode Sina shared her personal experience how she got forced to rest in order to get back to alignment and live from the feminine energy of flow and receptiveness. She shares the concept of the 4 seasons in life as well as the difference and energetical explanation of living in the feminine and masicule energy to thrive.  Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Episode 5 Timeline: [00:00:00] - Personal Story of how I had an experience of an exhausting month “Doing it all” + how I started to practise acting and living more from the feminine energy instead of the masuline [00:03:33] - Accepting the Seasons of life [00:05:00] - Challenges that I had to overcome last month to receive my lesson to rest more & how the universe always tries to communicate with us through experiences and signs [00:10:10] -  The art of being instead of doing  [00:12:50] - The energetics behind hustle and resting and why pausing equals productivity Recourses:  Teachings from Jim Rohn about the Seasons of Life and how to flow with them. Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  49. 4

    12 Min. Guided Manifestation Meditation

    In this week's episode, Sina is guiding you through a meditation visualization to manifest your next desired outcome with ease. During this meditation, she helps you to connect to source energy, activate your highest frequency, and tap into a receptive mode from which you'll put intention and energy towards your manifestation. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

  50. 3

    How to take the Leap of Faith despite the Fear

    In this week's episode, Sina explains the different types of fears as well as practices on how to distinguish between healthy fears that come from Intuition and unhealthy fears that are connected to old stories to keep us in the comfort. Further, she shares how to build the muscle of Faith and the energetics behind the decision to take the leap explained with personal stories. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful Retreats Episode 2 Timeline: [00:03:00] - The different Types of Fears [00:05:35] -  How to distinguish healthy and unhealthy fears / Intuition vs. Limitations [00:12:40] - How do to take the Leap going ALL IN with energetic certainty [00:15:00] -  Personal Story how I quit everything and trusted myself and my intuition  [00:19:20] - When is the best time to take the Leap  Recourses:  Books : Big Magic - Elizabeth Gilbert , The big Leap - Gay Hendricks Follow along with Sina or get in touch at @sinasimon_, & view her website at www.sisisi.ch.

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ABOUT THIS SHOW

Welcome to the Mind Up & Manifest Podcast, I’m your Host Sina Simon, and this is a space for you to get inspired, uplevel your mindset, and master manifestation to create the life of your dreams!

HOSTED BY

Sina Simon

Frequently Asked Questions

How many episodes does Mind Up and Manifest have?

Mind Up and Manifest currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Mind Up and Manifest about?

Welcome to the Mind Up & Manifest Podcast, I’m your Host Sina Simon, and this is a space for you to get inspired, uplevel your mindset, and master manifestation to create the life of your dreams!

How often does Mind Up and Manifest release new episodes?

Mind Up and Manifest has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Mind Up and Manifest?

You can listen to Mind Up and Manifest on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Mind Up and Manifest?

Mind Up and Manifest is created and hosted by Sina Simon.
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