PODCAST · education
Mind Up and Manifest
by Sina Simon
Welcome to the Mind Up & Manifest Podcast, I’m your Host Sina Simon, and this is a space for you to get inspired, uplevel your mindset, and master manifestation to create the life of your dreams!
Episodes
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Inner Frequency Update: Manifest Your Big Vision Meditation
Everything you want is created from state, not from wanting it, but from already being her. This 25-minute guided meditation is an inner frequency update: a soft, deep drop into the version of you who already lives your big vision. Together we'll breathe, rise into gratitude, and step through a...
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Your Body Is Still Living in Your Old Identity & How to Update It
You can repeat "I am confident" a thousand times. If your body is still living in your old identity : collapsed posture, shallow breath, a face that doesn't match the words , it won't land. In this episode, I break down why affirmations alone rarely change anything, and what actually creates deep...
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How to make someone want to work with you in 5 Minutes
After a break on here, welcoming my son Noah into the world, I'm back and I couldn't think of a better way to return than with a story that completely shifted how I think about business. In this episode I share a real life experience from these past weeks as a new mom, that turned into one of the...
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Guided Meditation to Release Control & Fully Trust Life | Surrender & Let Go
This 15-minute guided meditation is an invitation to release control, soften the mind, and return to a deep state of trust, surrender, and inner safety. Through gentle guidance, deep relaxation, and calming visualizations, you’ll be guided to let go of doubts, fears, and any forcing or resisting...
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Committed Energy: Activating the Woman Who Gets It Done
In today’s episode, we’re diving into the energetic shift that happens when you finally decide to become the woman of your word - the woman who shows up, follows through, and creates results that match her potential. We explore the subconscious patterns that keep you in comfort mode and the...
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How to Overcome Fear of Failure in Business (Energetically & Actionably)
In this episode, Sina dives deep into one of the biggest subconscious blocks in entrepreneurship — the fear of failure. You’ll discover how this fear quietly shapes your actions, your energy, and even the results you see in your business… and how to finally move through it — both energetically…
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From Self-Abandonment to Self-Priority: Unlocking Your Receptive Mode
In this episode, I dive into the patterns of self-abandonment, where they come from, and how they silently shape your relationships, your friendships, and even the clients and business you attract. You’ll learn how to recognize the subtle ways you’ve been putting others first at the cost of your...
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Sleep Hypnosis for Rapid Manifestation & Aligned Opportunities
Drift into a deeply relaxing state as you reprogram your subconscious mind for rapid manifestation and aligned opportunities. In this powerful sleep hypnosis session, you’ll release resistance, raise your vibration, and align your energy with abundance — all while you sleep. Using gentle…
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Placebo Power: The Science of Believing It’s Already Done
What if the key to manifesting your dream life wasn’t in doing more… but in believing differently? In this mini episode, I dive into the fascinating link between the placebo effect and manifestation — and how science is finally catching up to what spiritual teachings have known for centuries: ✨...
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From Scarcity to Security: The Mindset & Money Moves Behind Financial Freedom with Sonja Zecevic
What does real financial freedom look like — and how do you start building it when you don’t come from wealth, don’t have big savings, or are still navigating debt? In this empowering episode, I sit down with Financial Freedom Coach [Guest Name] to break down exactly how to begin your...
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How I Sell Out My Retreats with Feminine Strategy + Energetic Flow
If you’ve ever dreamed of hosting your own retreat — but felt overwhelmed by the how OR you are currently promoting a retreat but look for guidance on how to sell it to your soulmate clients, this episode is your behind-the-scenes permission slip. After selling out over 10 retreats (from oceanic...
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Creating Safety from Within: Awareness, Truth, and Love with Mariana Macias
In this inspiring episode, I sit down with coach and entrepreneur @marianita_macoaching to explore what it truly means to create a life aligned with your purpose. Marianita shares her journey—from feeling stuck in an unfulfilling job to building a thriving coaching business and a freedom-filled...
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Manifest Now Visualisation
In this special episode, I’m guiding you through a powerful manifestation visualization to help you call in one specific desire with clarity, confidence, and energetic alignment. 💫 Whether it's a dream client, financial goal, relationship, travel experience, or something totally unique to you —...
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From Comfortable to Exceptional: You deserve more than good enough!
You’re not here to live a life that’s just “good enough.” You’re here to create a life that feels exceptional — a life that lights you up, expands you, and reflects the power of who you truly are. In this episode, From Comfortable to Exceptional: You Deserve More Than Good Enough, we dive into…
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From Surviving to Thriving - How to Build Financial Stability with Your Business
Can you really have both freedom and financial stability as an entrepreneur? The answer is yes — but only if you build it intentionally. In this episode, Sina is sharing the lessons she wish she had known when she first started her freedom-based business. We’re talking about the shift from…
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Seeing the Unseen – How Your Energy Shapes Your Reality
n this episode, we’re diving deep into the unseen forces that shape your reality. You'll learn: ✨ Why your internal world creates your external experience ✨ How your brain filters reality based on your focus and energy ✨ The manifestation trap—why obsessing over what you want can actually block…
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Trusting the Process: A Story of Strength, Birth, and Surrender with Noelle
In this week's episode, our special guest Noelle is sharing her inspiring and empowering story of giving natural birth. She talks about the importance of listening to your own body to make the right decisions during pregnancy and birth with so much information out there. She also explains how she...
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No More Playing Small: How to Finally Own Your Worth
how many times have you questioned if you’re good enough? If you deserve success? If you’re really qualified to step into your dreams? Today, we’re shutting down imposter syndrome and self-doubt for good. It’s time to stop playing small and start claiming your worth—because you are more than...
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5 beliefs you need to overcome to build a freedom-based business
In this week's episode, Sina shares the 5 most common limiting beliefs that keep business owners from success. We often have all the resources, skillset, experiences, and potential to go after our wildest goals but limiting beliefs and their sabotaging direction subconsciously keep us from taking...
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Stop Overthinking and Start Creating : How to stop procastinating and start making fast moves
In this week's episode, share you the reasons why we overthink and how to practise quick action to let go of the scarcity mindset and build bravery and trust in the unknown. This is a gentle kick in the butt to make 2025 the year you took quick and brave action creating reaching your goals with…
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How I prepare for a successful year
In this week's episode, Sina shared her process for preparing for a successful 2025. She mentioned how to reflect on the past year to recognize areas of potential growth, using examples from her own reflections and main lessons in 2024. She also dives into a simple step-by-step process for proper...
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How to Shift Your Money Mindset and Raise Your Financial Standards
In this week's episode, we dive into the transformative power of raising your financial standards. Many of us unknowingly cap our potential to thrive due to subconscious beliefs we have programmed. But what if the only thing standing between you and greater wealth is the standard you’ve set for...
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Guided Manifestation Meditation to start your day intentional
In this week's episode, Sina is guiding you through a meditation visualization to manifest your next desired outcome with ease and put energy and intention to your big vision to consciously create the life of your dreams. During this meditation, she helps you to connect to source energy, activate...
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This one habit will accelerate your growth faster than any strategy
In this Episode, Sina shares how moving beyond uncertainty and embracing quick, confident choices can accelerate your path to success and unlock quantum growth. She also discusses how decisiveness helps us channel our energy in one conscious direction rather than staying in the limbo of...
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How to recognize and reprogram limiting beliefs for next level growth
In this week's episode, Sina shares 4 steps on how to recognize and reprogram a limiting belief into a new empowering belief to tap into your fullest potential and for next-level growth in life. Download your free manifestation guide Join Mind Up & Manifest Now See my upcoming Oceanic Mindful...
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How to hold the big vision and not get stuck in old patterns
In this week's episode, Sina shares the importance of having a meaningful and big vision that drives us to take continuous action towards our dreams and callings. It is easy to get caught up in the fear loop of doubts, and limitations coming up from our old identity, but if our clarity on where…
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How to build an unapologetic level of confidence
In this week's Episode Sina shares her journey of building confidence through taking leaps of faith, doing the things she was afraid of and building massive belief in her capabilities through brave action and dedication to what feels aligned with our values and purpose. Building confidence is a...
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Guided Self Worth Meditation
In this guided Self Worth meditation, you'll embark on a journey to tap into your highest self and connect with all the power thats within you. Through mindful breathing and focused intention, you'll learn to cultivate a deep sense of appreciation for the present moment and for your best self. By...
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Why Entrepreneurship is Your Ultimate Self-Development Mentor
In this week's episode, Sina talkes about how Entrepreneurship is more than just building a business; it's a journey of profound personal growth. In this podcast, we explore how being an entrepreneur challenges you to evolve mentally, emotionally, and strategically—turning failures into lessons…
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Pep Talk to activate your brave self and uplevel!
In this week's episode, Sina empowered you to trust yourself and your capacities. This is the Pep Talk you wanna listen to when doubts and fears start kicking in going after your dreams. It’s a reminder that you have all it takes, and that the only thing thats stopping you is yourself. You…
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How to become your best self and manifest from embodiment
In this week's episode, Sina shared the power of identity & embodiment work and how to align your mind's desire with your subconscious desire by observing your own body language. She shares some powerful tools to make lasting change and physical shifts to become your best version and attract what...
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My 6 Business Lessons for Entrepreneurship
In this week's episode, Sina shared 6 lessons she learned being her own boss that she wished she would have known from beginning of her Entrepreneurship. If you are starting your own Business or already are an Entrepreneur, this Episode is for you to access more Success! Also she is starting a...
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Guided Gratitude Meditation
In this guided gratitude meditation, you'll embark on a journey to elevate your vibrational frequency and align yourself with positivity and abundance. Through mindful breathing and focused intention, you'll learn to cultivate a deep sense of appreciation for the present moment and the blessings…
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How to Manifest without resistance
In this week's episode, Sina explains if one should be specific or non-specific with its manifestation in order to not create resistance to allow the manifestation to come true. She shares a game on playing with your manifestation timeline and specificness of the desired outcome to remove any...
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Guided Visualisation to attract your soulmate
Guided visualization to attract your soulmate In this week's episode, Sina is sharing a guided meditation where she helps you visualize your best self and get clear on the type of dream partner you want to attract and become ready for in your life. Join my next free Manifestation Masterclass...
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Manifest your Dream Life
In this week's episode, Sina was interviewed by with Wisdom, where they talked about the full manifestation process and common mistakes. Listen to the full episode here: With Wisdom
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The First Step to Mastering Manifestation
In this week's episode, Sina shares the foundation of manifestation and how to tap into a high frequency to be receptive to your desires. Timeline: [00:02:40] - The foundation of Manifestation - The emotions we feel [00:07:30] - Mastering the feeling of joy from within [00:09:05] - How to shift...
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Morning Miracle - Transform Your Day with My Routine
In this week's episode, Sina shares her personal Morning routine. She talks about the 3 key elements each day on Movement, Spirituality, and self-development, doing something for the Body, Soul and Mind as part of her routine. She shares how to get started creating and implementing a new Morning...
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3 tips to build Discipline and stay Consistent
In this week's episode, Sina shares 3 tips on how to build discipline and stay consistent to not only be clear on a vision and how to get there but also build the mindset to make it a priority and show up for that goal. The energy behind a goal and the desire to take action towards that is what...
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Affirmations to uplevel your financial reality
This week's episode is a different one. It’s a wealth and abundance boost through guided affirmations you can listen to continuously to reprogram your beliefs about yourself and start shifting your perspective about the money and how deserving you are! Download your free manifestation guide…
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How I Manifested My Dream Sailing Trip in the Bahamas
In this week's episode, Sina shares her story of how she ended up sailing in the Bahamas, living her dream to the tiniest details of underwater encounters and specific dive spots along the way and how she tapped into the sweet spot of sending intention and then detach from it to let the…
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3 practices to gain clarity on your dream life
In this week's episode, Sina shares with you her main tools to gain clarity on your dream life. There is a saying that goes like this: “if you can’t find your purpose, figure out your passions. For your passion will lead you right into your purpose.” Which with these techniques it helps you to...
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Affirmations for Self-Love and Worthiness
This week's episode Sina is a different one. It’s a self-love boost through guided affirmations you can listen to continuously to reprogram the beliefs about yourself and your worth and start shifting your perspective about the world and how deserving you are! Download your free manifestation…
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8 Steps to create the life of your dreams
In this week's episode, Sina shares her proven 8-step process to create the life of your dreams and how she applied them to her own life to see a 180-degree shift happening. Here are the 8 steps: Expand your vision Reprogram your beliefs Set tangible goals Create an action plan Design your…
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How to become the luckiest person you know
In this week's episode, Sina shares practical tips, real-life stories, and insightful strategies to help you cultivate a mindset of abundance and attract luck into your life effortlessly using the law of expectation. Download your free manifestation guide Join Mind Up & Manifest Now See my…
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Why we fear success and how to stop self-sabotaging
In this week's episode Sina shares why we fear success and don’t allow ourself to tap into our highest potential. She explains the subconscious programing of upper limit problems and how we can overcome these limiting barriers to attract and enjoy the life we deserve. Download your free...
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Two powerful tools to boost your manifestations
In this week's episode, Sina shares 2 powerful tools to manifest quicker. She mentioned the sensation of wondering and how it helps to detach from an outcome and the HOW of it, as well as the vibration of Gratitude and how our body biochemically reacts to this feeling to boost our manifestations....
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Sleep Hypnosis to build Self-worth and trust in yourself and the universe
This week's episode Sina is guiding you through a Sleep Hypnosis to reprogram your mind for deep self worth and trust in your own capacity and the guidance of the universe. What is Hypnosis: Hypnosis is a powerful way to connect to the subconscious mind to reprogram our thoughts behaviors…
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Pep Talk to tap into the space of possibilities and get ready to receive
This week's episode Sina is a different one. It’s a pep talk that serves you to come back to alignment, to a place of faith and possibilities to tap into a receptive mode opening yourself up to abundance and positivity. Download your free manifestation guide Join Mind Up & Manifest Now See my...
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Be More & Do Less - Why resting equals being productive
In this week's episode Sina shared her personal experience how she got forced to rest in order to get back to alignment and live from the feminine energy of flow and receptiveness. She shares the concept of the 4 seasons in life as well as the difference and energetical explanation of living in…
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ABOUT THIS SHOW
Welcome to the Mind Up & Manifest Podcast, I’m your Host Sina Simon, and this is a space for you to get inspired, uplevel your mindset, and master manifestation to create the life of your dreams!
HOSTED BY
Sina Simon
CATEGORIES
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Frequently Asked Questions
How many episodes does Mind Up and Manifest have?
Mind Up and Manifest currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Up and Manifest about?
Welcome to the Mind Up & Manifest Podcast, I’m your Host Sina Simon, and this is a space for you to get inspired, uplevel your mindset, and master manifestation to create the life of your dreams!
How often does Mind Up and Manifest release new episodes?
Mind Up and Manifest has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Up and Manifest?
You can listen to Mind Up and Manifest on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Up and Manifest?
Mind Up and Manifest is created and hosted by Sina Simon.
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