How to Reconnect With Who You Are with Chloe Stephens

Get in touch with us! In our latest episode Mum and I are joined by transformational coach and founder of The Flow Coach, Chloe Stephens.  From a childhood injury at 11 to teen pregnancy to menopause, Chloe’s story is a raw and powerful example of how trauma can disconnect us from who we are and how intentional simplicity, breath and self-trust can bring us home again.Chloe’s message? Strip back the noise, trust your intuition and remember who you were before the world told you who to be.00:00 Introduction to Chloe Stevens01:01 Chloe's Transformational Journey01:36 Rebranding and Finding Flow02:17 Challenges and Overcoming Adversity05:01 Rock Bottom Moments10:51 Personal Development and Self-Discovery16:17 Breath Work and Trauma19:53 Understanding the Flow20:10 Menopause and Natural Remedies23:41 Coaching and Identity Exploration26:00 Healing and Self-Worth28:18 Practical Tips for Self-Improvement34:06 Health Monitoring and Technology36:26 Final Thoughts and TakeawaysChloe helps you to drop the mask and uncover who you really are beneath all the conditioning, expectations and limiting beliefs.  This isn't about adding years to your life, it's about adding life to your years. It's about healthspan, not just lifespan.Chloe's special offer for our listeners: STRIPPED - 6 weeks. No masks. Just you. Tired of being who everyone else needs you to be?  Let's find out who you actually are.  You're doing everything right. Working hard. Showing up. So why do you feel so... empty?  What if 3 conversations could change everything? This goes deeper than quick fixes.  You'll explore energy systems, boundary mastery and strip back the noise to find who you really are.  £180.00, (USUALLY £500), Quote REIGNMAKER.Connect with Chloe: Website: http://www.theflowcoach.me/ Instagram: @the_flow_coachLinkedIn: Chloe Stephens📥 Resources & Next Steps:📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) → https://dashboard.mailerlite.com/forms/777042/153814815305893482/shareConnect with us on Instagram: @reignwhenitsraining📣 Challenge: Answer the journaling prompt from She Reigns in Action, then tag us on IG or reply to the newsletter and let us know what shifted for you.💬 Let’s keep the conversation going. What’s holding you back? What are you ready to let go of? What’s your next simple step?🙏 Please rate, follow or leave a review if this episode resonated. It helps us reach more Reignmakers like you!