How to Reconnect with Your True Self | Practical Tools to Live More Authentically

Have you ever felt like you've lost yourself? Like somewhere along the way you've become disconnected from who you really are, what truly matters to you, or the life you genuinely want to create? In this episode, I explore what it means to reconnect with our true selves and remember who we've always been underneath the conditioning, expectations and noise of everyday life. I share parts of my own journey of losing sight of myself, doubting my worth, and making choices that weren't fully aligned with who I really was, along with some of the simple practices that have helped me reconnect with myself over the years. This episode is a workshop I recently taught for my private clients, and I wanted to share it with you too. Together we explore both the inner work of remembering who we are, and the practical tools that help us begin living more authentically each day. In this episode we cover: • How we become disconnected from ourselves • Remembering who we've always been • Values and living in alignment • Presence and making conscious choices • Reconnecting with your inner child • Journaling prompts for self discovery • Taking small, aligned steps • Nervous system regulation • EFT tapping • Breathing techniques • Meditation and creating space for your own inner guidance Chapters: 0:00 - Introduction 0:47 - Welcome 2:04 - Grounding Practice 2:54 - How Do We Reconnect with Our True Selves? 4:30 - My Own Journey 7:25 - Returning to Ourselves Through Small Shifts 8:39 - Discovering Your Core Values 11:20 - Presence & Making Aligned Choices 14:50 - Reconnecting with Your Inner Child 15:50 - Practical Tools for Living Authentically 16:04 - Journaling Prompts 17:58 - Taking Aligned Action 19:47 - Nervous System Regulation 21:15 - EFT Tapping 22:49 - Breathing Techniques 23:38 - Meditation & Inner Guidance 24:19 - The Next Right Step 25:11 - Final Reflections Thank you for being here 🤍 My latest Substack post that I refer to: https://substack.com/home/post/p-208003457 Join ‘Reconnect with Self’, my 7-part guided journey with workshops, meditations + bonus exercises: https://hannahweir.thrivecart.com/reconnect-with-self/ Free guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7 Explore more from me: YouTube | ⁠⁠⁠⁠⁠⁠https://www.youtube.com/hannahweir⁠⁠⁠⁠⁠⁠ TikTok | ⁠⁠⁠⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠⁠⁠⁠ Led by Life Podcast | ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠⁠⁠⁠⁠ Substack | ⁠⁠⁠⁠⁠⁠https://substack.com/@hannahlouiseweir⁠⁠⁠⁠⁠⁠ Links | ⁠⁠⁠⁠⁠⁠https://linktr.ee/hannahweir⁠⁠⁠⁠⁠⁠ For business inquiries, please email: ⁠⁠⁠[email protected]