How to recover from an injury after 40 - FortyPlus Fit

What this episode covers

Naturally the body does not recover the same way it did in your twenties but is there anything you can do to help facilitate quicker recovery? In this episode we break down some of the ways you can use to ensure that you can bounce back from an injury quick to ensure you continue on your fitness journey.

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Frequently Asked Questions

How long is this episode of FortyPlus Fit?

This episode is 39 minutes long.

When was this FortyPlus Fit episode published?

This episode was published on December 2, 2024.

What is this episode about?

Naturally the body does not recover the same way it did in your twenties but is there anything you can do to help facilitate quicker recovery? In this episode we break down some of the ways you can use to ensure that you can bounce back from an...

Can I download this FortyPlus Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.