How to recover from burnout with Michelle Grosser

Send us Fan MailMichelle Grosser, Nervous System Expert and Host of "Alive & Well".Law professor turned master life coach, Michelle is passionate about teaching people how to regulate their nervous system. Her mission is to support and teach high-achieving women nervous system solutions for their anxiety, overwhelm, and burnout. She teaches women simple steps to re-prioritize their lives so they can renew their energy, reset their mindset, and be present for the people and things that really matter.  It's learning the balance of give and take, embracing the rhythms of motherhood, and setting important boundaries to fiercely protect their non-negotiables. WebsiteNervous System Reset GuideFollow Michelle on InstagramExplore The Being Portal AppThe Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.Start your journey here:https://www.beingmethod.ca/being-portalBecome a Certified Breathwork PractitionerIf you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.Visit our website to learn more.WEBSITELet’s Connect: 📸 Instagram: @beingmethodbreathworkSupport the show