The Being Method Podcast

Send us Fan MailIn this episode of The Being Method Podcast, I sit down with Caroline Baudino for a conversation about confidence, reinvention, motherhood, aging, and what it really looks like to rebuild yourself in midlife.Caroline shares her story of going from stay-at-home mom to building a massively successful online business in her 50s — creating a movement that inspires women to stop shrinking themselves and start fully showing up again. After years of feeling disconnected from herself, a major wake-up call involving her father’s Alzheimer’s diagnosis pushed her to reclaim her independence, confidence, and purpose. ()We talk about:Reinventing yourself later in lifeConfidence and identity after motherhoodBuilding a business from social mediaWhy women are taught to become invisible with ageAuthenticity onlineSelf-worth, style, and nervous system energyLearning to take up space againCaroline Baudino is a lifestyle creator, entrepreneur, podcast host, and founder of “Shop With Caroline,” known for motivating women to feel confident at any age. Her message of “Get up, get dressed, let’s do this” has resonated with millions of women online. ()Follow Caroline:Instagram: @shop.with.carolineTikTok: @shop.with.carolineExplore The Being Portal AppThe Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.Start your journey here:https://www.beingmethod.ca/being-portalBecome a Certified Breathwork PractitionerIf you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.Book a discovery call to learn more about the certification program and see if it’s the right fit for you.Book a call hereExplore The Being Method certification: www.beingmethod.caLet’s Connect: 📸 Instagram: @beingmethodbreathworkSupport the show

Send us Fan MailMichelle Grosser, Nervous System Expert and Host of "Alive & Well".Law professor turned master life coach, Michelle is passionate about teaching people how to regulate their nervous system. Her mission is to support and teach high-achieving women nervous system solutions for their anxiety, overwhelm, and burnout. She teaches women simple steps to re-prioritize their lives so they can renew their energy, reset their mindset, and be present for the people and things that really matter.  It's learning the balance of give and take, embracing the rhythms of motherhood, and setting important boundaries to fiercely protect their non-negotiables. WebsiteNervous System Reset GuideFollow Michelle on InstagramExplore The Being Portal AppThe Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.Start your journey here:https://www.beingmethod.ca/being-portalBecome a Certified Breathwork PractitionerIf you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.Visit our website to learn more.WEBSITELet’s Connect: 📸 Instagram: @beingmethodbreathworkSupport the show

Send us Fan MailRachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist.Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient’s specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Free Skin Biohacking MasterclassSchool of Radiance MembershipFollow Rachel on InstagramExplore The Being Portal AppThe Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.Start your journey here:https://www.beingmethod.ca/being-portalBecome a Certified Breathwork PractitionerIf you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.Book a discovery call to learn more about the certification program and see if it’s the right fit for you.Book a call hereExplore The Being Method certification: www.beingmethod.caLet’s Connect: 📸 Instagram: @beingmethodbreathworkSupport the showSupport the show

Send us Fan MailThe Energetics of Marketing with Pandora PalomaThe Being Method PodcastIn this episode, I sit down with Pandora Paloma to explore a side of marketing that most people overlook—the energetics behind how we sell, show up, and communicate.Because marketing isn’t just strategy. It’s frequency. It’s nervous system. It’s what your audience feels before they ever buy.We unpack how your internal state directly impacts your results—and why forcing, pushing, and “doing more” often blocks the very growth you’re trying to create.In This Episode, We Explore: Why marketing is an energetic exchange—not just a transactional one  How your nervous system state shapes your visibility, content, and sales  The subtle difference between magnetism vs. effort in business  Why people can feel incongruence—even through a screen  The role of embodiment in becoming someone people trust and buy from  How to shift out of scarcity-driven marketing (without losing momentum)  Practical ways to create content from alignment instead of pressure Key Takeaways Your state matters as much as your strategy  Regulation creates clarity → clarity creates conversion  You don’t need to force growth—you need to become someone who can hold it  Marketing works best when it feels honest, embodied, and clear Connect with Pandora PalomaInstagramWebsiteExplore The Being Portal AppThe Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.Start your journey here:https://www.beingmethod.ca/being-portalBecome a Certified Breathwork PractitionerIf you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.Book a discovery call to learn more about the certification program and see if it’s the right fit for you.Book a call hereExplore The Being Method certification: www.beingmethod.caLet’s Connect: 📸 Instagram: @beingmethodbreathworkSupport the show

Send us Fan MailSeason 4 of The Being Method Podcast is here.In this solo episode, MJ shares a personal update on the past few months and why she stepped away from both the podcast and parts of the business for a while. She opens up about her mental health, the realities of motherhood in this season of life, and the deeper reflection that came from slowing down.This episode is a reset and a reconnection.MJ shares what has been happening behind the scenes with her family, parenting two young children, and how stepping back created space for clarity around the future of The Being Method.She also talks about where the business is heading next, what she’s been building quietly in the background, and what listeners can expect from Season 4 of the podcast.If you’ve ever felt the need to pause, regroup, or rebuild from a more grounded place, this conversation will resonate.Season 4 is about going deeper — into the science of the body, emotional healing, breathwork, and the intersection of physiology and spirituality.Welcome back.In This Episode, MJ Shares:• Why she stepped away from the podcast and business for a period of time • An honest conversation about mental health and burnout • The realities of parenting young children while running a company • Personal reflections from a slower season of life • Updates on The Being Method and what’s coming next • What listeners can expect from Season 4 of the podcastExplore The Being Portal AppThe Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.Start your journey here:https://www.beingmethod.ca/being-portalBecome a Certified Breathwork PractitionerIf you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.Book a discovery call to learn more about the certification program and see if it’s the right fit for you.Book a call hereExplore The Being Method certification: www.beingmethod.caLet’s Connect: 📸 Instagram: @beingmethodbreathworkSupport the show

Send us Fan MailWhy Husbands Get Angry — And How to Heal (with Jason Schnitzer)Are you living with an angry husband or struggling with anger yourself as a dad? You’re not alone — unprocessed emotions, stress, and societal expectations often push men into cycles of frustration, withdrawal, or explosive anger. In this episode, MJ speaks with Jason Schnitzer, a men’s emotional health coach who helps husbands and fathers break free from the anger cycle, heal past wounds, and build stronger connections with their families. Whether you’re a man ready to change or a partner searching for answers, this conversation offers real, compassionate tools to create a calmer, more connected home.In this episode of The Being Method Podcast, MJ sits down with Jason Schnitzer, a coach for husbands and dads who helps men heal emotionally, break the cycle of anger, and show up as the partners and fathers they truly want to be.We dive into:Why so many husbands and dads struggle with unprocessed angerHow suppressed emotions impact relationships, parenting, and personal healthPractical steps men can take to start healing nowHow partners can support this process without enabling unhealthy patternsIf you or your partner have ever felt stuck in cycles of frustration, withdrawal, or short tempers, this conversation will give you a compassionate, actionable path forward.Connect with Jason SchnitzerInstagramBook a Free CallConnect with MJ & The Being MethodInstagram: @beingmethodbreathworkGet a Free Month on The Being Portal App Experience breathwork sessions, emotional release practices, and tools to support nervous system health. TRY FOR FREE HERESupport the show

Send us Fan MailIn this powerful conversation, I’m joined by Steve Rio, visionary co-founder of Enfold — a transformational retreat centre offering deeply intentional experiences with 5-MeO-DMT, one of the most powerful psychedelic compounds known for opening the heart and expanding consciousness.Steve shares his journey into creating Enfold, the philosophy behind designing safe, sacred spaces for healing, and how retreat experiences can spark profound shifts in how we live, love, and relate to ourselves and the world.We dive into:✨ Why creating physical and energetic space matters for emotional healing ✨ How 5-MeO-DMT can facilitate profound heart opening and clarity ✨ The intersection of business, creativity, and spirituality ✨ Practical tools for conscious living ✨ Steve’s personal practices for staying grounded and inspiredThis episode is an invitation to explore how stepping away from the noise — and into intentional environments — can help us remember who we truly are.Connect with Steve Rio🌿 Website: Enfold Retreats 📸 Instagram: @steverioResources MentionedEnfold’s 5-MeO-DMT retreat experiencesTools for conscious living and heart-centered leadershipConnect with MJ📖 Explore my book How to Cry: www.howtocry.ca 🌬️ Dive deeper into somatic healing and breathwork: The Being Method 📸 Instagram: @beingmethodbreathworkIf you enjoyed this episode, please rate and review the podcast — it helps so much! And share it with someone who could use an open-hearted reset.Support the show

Send us Fan MailEpisode Description:In this beautiful, expansive episode, MJ is joined by feminine embodiment coach and healer Amy Natalie Pamensky to explore what it really means to live in your feminine energy—not as a trend, but as a deep remembering.Together, they unpack:The difference between performing femininity vs. embodying itHow hustle culture disconnects us from our cyclical natureWhy softness, intuition, and slowness are not weaknesses but portals to powerHow trauma and the nervous system shape how safe we feel expressing the feminineSomatic practices to reconnect with your body and intuitionBreathwork and energetic rituals to deepen into the feminineAmy shares her personal story of moving from burnout and overachieving into a more magnetic, receptive way of being—and the challenges of unlearning productivity as self-worth.This is a conversation for the women remembering who they are. The ones ready to melt, receive, trust, and lead from a place of softness and depth.Resources Mentioned:Follow Amy Natalie Pamsky on Instagram: Follow Her HereAmy’s website: HereExplore The Being Method certification: www.beingmethod.caWant to deepen into this work? Join The Being Portal, our somatic breathwork app with practices to help you release tension, restore nervous system balance, and reconnect to the divine feminine within. Try the free trial at THE PORTALLet’s Connect: 📸 Instagram: @beingmethodbreathwork 💌 Get Some Free Gifts: HERESupport the show

Send us Fan MailIn this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture.Together, they explore:Why so many of us internalize harmful beliefs about food, weight, and worthinessThe physiological and psychological impacts of chronic dietingHow breathwork and somatic tools can help reconnect us to the body’s natural cuesMaya’s personal journey of healing her relationship with food and body imagePractical steps for unlearning diet culture and building self-trust around eatingHow the nervous system plays a role in hunger, cravings, and safetyThis is a must-listen for anyone ready to shift from control to connection—and begin nourishing themselves from a place of true embodiment, not shame.✨ Whether you're just starting to question diet culture or deep into your unlearning, this episode will meet you with compassion and science.🎧 Listen now and share with someone who needs food freedom. Please subscribe and rate our show!📲 Resources & Links:Follow Maya Eid on Instagram @maya_nutritionLearn more about MJ’s somatic breathwork courses and certifications at beingmethod.caTry The Being Portal app free for 3 days!Support the show

Send us Fan MailMichael Chewnow is a father, a husband, a serial entrepreneur, a podcast host, a coach, and professional athlete. He has also been in recovery for almost two decades after years of active addiction. His success in life has been paved by the Habits he upholds. His mission is to share those positive habits and experiences with as many people as possible through business and coaching in the name of service.Follow Michael on InstragramVisit his Website________________________________________________________________________Follow us at @beingmethodbreathworkVisit our website!Support the show

Send us Fan MailHow Trauma Gets Stored in the Body — And Why Breathwork Helps Release It🌀 Episode Summary:Trauma isn’t just something we think about — it’s something we store. In this powerful solo episode, MJ dives deep into the science and spirit of trauma storage in the body, and why breathwork is one of the most effective tools for release.You’ll learn how trauma imprints on the fascia, water content, and even the cellular and genetic layers of the body — and how breathwork creates the safety and space needed for these emotional memories to finally move.This episode blends physiology, somatics, and spirituality — all grounded in science — to help you understand why your body holds on, and how to begin letting go.Whether you're on a healing journey or guiding others through theirs, this episode is a must-listen.🔍 In this episode, MJ explores:Why trauma is biological, not just psychologicalHow fascia acts as an emotional storage systemThe role of structured water and emotional frequencyHow cellular memory and epigenetics carry trauma through generationsWhat happens in the body during breathworkSomatic signs of emotional release: yawning, crying, shaking, and moreWhy conscious breath is a direct portal to healing🧬 Referenced Science & Studies:The Body Keeps the Score – Dr. Bessel van der KolkFascia as a sensory organ – Dr. Robert SchleipThe Fourth Phase of Water – Dr. Gerald PollackEpigenetics and trauma inheritance – Yehuda et al. (2005)Breathwork and mental health outcomes – Rock et al. (2014)💌 Join the Journey:🌀 Explore The Portal – MJ’s breathwork membership for emotional release, spiritual practice, and nervous system healing: JOIN HERE🎓 Become a Breathwork Facilitator – Learn the science and spirit of healing in The Being Method Certification: JOIN HERE💖 Connect with MJ & The Being Method:Instagram: @beingmethodbreathworkWebsite: www.thebeingmethod.caNewsletter: Sign up for updates + free resources🧘‍♀️ If you loved this episode…Please rate, review, and share it with someone who needs it. Your body remembers — but it also knows how to release. Let’s breathe together.Support the show

Send us Fan MailIn this episode, I’m joined by cycle-syncing expert Kasia Stiggelbout to explore how aligning your lifestyle and work with the phases of your menstrual cycle can radically transform your energy, creativity, and wellbeing.We dive into the four phases of the cycle—menstrual, follicular, ovulatory, and luteal—and how each one offers a different superpower when it comes to rest, productivity, communication, and intuition.Kasia shares practical tips on how to schedule your work in a more body-honoring way, how to work with your hormones instead of against them, and why this approach leads to more sustainable success and deeper self-trust.Whether you’re brand new to cycle-syncing or looking to deepen your practice, this conversation will leave you feeling empowered and inspired.We cover:• The unique gifts of each phase of the menstrual cycle• How to align your schedule and workload with your body’s natural rhythm• Nutrition, movement, and breathwork tips for each phase• How cycle syncing supports creativity, leadership, and rest• Why syncing can be a powerful feminist and spiritual practiceConnect with Kasia:HereGet the In Flow PlannerConnect with MJ:Follow on Instagram Being Method WebsiteLet’s connect:DM me your thoughts on this episode or share it with someone who needs it.Tag us on Instagram if you’re syncing your life with your cycle!Support the show

Send us Fan Mail🎙 Episode Summary:What if your breath was the missing piece in your manifestation practice?In this solo episode, MJ Renshaw dives deep into the science of manifesting—bridging spirituality with neuroscience, physiology, and nervous system regulation. You’ll learn how to use breathwork to rewire your brain, shift your energy, and become the version of you that naturally attracts what you desire.Whether you're a seasoned spiritual seeker or brand new to breathwork, this episode will give you grounded, practical tools to make your manifestation practice more effective—and embodied.🔍 What You’ll Learn:What manifesting really means from a scientific and somatic lensThe role of the prefrontal cortex (your “inner vision board”) in shaping your futureWhy a dysregulated nervous system blocks manifestation—and how to shift itHow BDNF (Brain-Derived Neurotrophic Factor) helps rewire your thoughts and beliefsThe connection between your vagus nerve, heart coherence, and magnetic energyA 3-minute daily breathwork practice to support your manifestation process🧬 Mentioned in This Episode:Polyvagal theory and nervous system statesBrain chemistry, including cortisol, oxytocin, serotonin, and BDNFThe science of heart-brain coherenceDaily breath rhythms for rewiring your reality✨ MJ’s Signature Practice Inside:🌀 The 3-Minute Manifestation Breathwork SequenceCoherent Breathing to regulate the nervous systemHeart Activation to access magnetic energyFuture Visualization to rewire your brain and bodyUse this as your daily energetic reset to align with your desired reality.💫 Ready to Go Deeper?Join The Being Method Certification and become a trauma-informed, science-rooted breathwork practitioner. Learn more: www.thebeingmethod.comWant a personalized breathwork journey? Explore 1:1 coaching with a Being Method-certified guide.📲 Let’s Connect:✨ Share the episode on instagram and tag MJ: @beingmethodbreathwork 🌬 Subscribe & leave a review to support the podSupport the show

Send us Fan MailMikaela de la Myco centers ancestral healing, sacred earth medicine, and trauma-informed care, deeply rooted in her ancestral knowledge and practices. As the founder of mushWOMB, she creates education in the sacred earth medicine space, particularly for birthing people, queer folks, and BIPOC. In her community, Mikaela serves as a mother, educator, folk herbalist, organizer, and entheogen facilitator in occupied Kumeyaay & Luiseno territory, also known as San Diego, CA. She is a mixed-race Mexica/Aztec person, with heritage in the Caribbean by way of the African Diaspora, and she honors her ancestry from the rural mountains of Southern Italy. Mikaela is the caretaker of the Matriarchal Alliance for Accountability and Transparency (MA'AT), where she supports survivors and advocates for cooperative healing. Her expertise spans ancestral medicines (psychedelic herbalism and entheogenic medicines), polyamory and pleasure as liberation, full-spectrum herbal womb care (including pregnancy release), and trauma-informed advocacy.​She helps administer certification courses, such as ECO Sensual and Herbal & Trauma-Informed Advocacy, and conducts citizen science research for Mothers of the Mushroom.  Mikaela has collaborated as an educator and activist with numerous companies, organizations, families and individuals within the sacred earth medicine space and is well known as a maternal caretaker in her community.  Above all, she is committed to being an instrument of change in the struggle to rematriate entheogens.dive deeper with accessible teachings ​or book an educational intake.Did you love this podcast episode!?Please share with someone who you think needs to here this and our DMs and email is always open to thoughts and opinions! <3 ________________________________________________________________Follow us at @beingmethodbreathworkVisit our website!Support the show

Send us Fan MailEpigenetics & Generational Trauma – Can We Inherit Trauma?Episode Summary:In this episode, we explore the science of epigenetics and generational trauma. Can the trauma of our ancestors impact our genes and influence our emotions, health, and behaviors? We break down the biology of inherited trauma, review fascinating studies, and discuss how trauma is passed down through DNA. If you’ve ever wondered why you experience anxiety, fears, or emotional blocks that don’t seem to originate from your own life, this episode is for you. Plus, we share healing techniques to break the cycle and create resilience for future generations.What You’ll Learn:✔️ What epigenetics is and how it influences inherited trauma✔️ The Holocaust survivor study & the cherry blossom mouse study proving trauma passes through generations✔️ How trauma impacts the nervous system, HPA axis, and microbiome✔️ Symptoms of generational trauma—how to know if you’re carrying it✔️ Healing methods, including breathwork, somatic therapy, and epigenetic reprogrammingResources & Links:🔹 Get a FREE month of breathwork to start healing generational trauma: Try it free here!🔹 Learn more about The Being Method: https://beingmethod.ca🔹 Follow us on Instagram for more healing insights: @beingmethodbreathworkJoin the Conversation!Have you experienced signs of generational trauma? What healing practices have helped you? Send me a DM or tag me in your takeaways on Instagram! 💬💛🎧 Don’t forget to subscribe, rate, and review the podcast—it helps spread this message to those who need it! 💫Support the show

Send us Fan MailDid you know that trauma and stress can be physically stored in your hips? In this episode, we dive into the science of somatic healing, exploring how emotions, tension, and even generational trauma can get locked in the psoas muscle and pelvic region. We’ll break down why this happens, how it affects your nervous system, and powerful ways to release it through breathwork, movement, and awareness.If you’ve ever experienced tight hips, lower back pain, or unexplained emotional releases during stretching or breathwork, this episode is for you.What You’ll Learn: The physiology of trauma storage in the hips and psoas muscle How chronic stress, emotions, and past experiences impact the pelvic area Why women are more likely to hold tension in their hips due to biology & social conditioning How breathwork and somatic healing can help release stored trauma Practical stretches, breathing techniques, and movement exercises to create emotional and physical relief______________________________________________________________________________Being Method InstagramGet a Month of The Being Portal for FREEJoin The Being Method Breathwork Certification Support the show

Send us Fan MailParisa is a somatic therapist with a foundation in psychotherapy, dedicated to helping clients heal traumas and triggers that affect their relationships through a faith-based approach. In addition to offering 1-1 therapy, Parisa is also the creator of The Homebound Method, a certification program that equips individuals with somatic therapy and psychotherapy practices to bring healing to themselves and others. Her work is centred on guiding people toward freedom, empowerment, confidence and truly a deep sense of peace.Parisa Samet on Instagram Parisa Samet on TikTok Parisa Samet Trigger FormulaParisa Samet's Website to Homebound Landing Page Direct email to Book 1-1: [email protected]______________________________________________________________________________________Being Method InstagramGet a Month of The Being Portal for FREEJoin The Being Method Breathwork Certification Support the show

Send us Fan MailRachael Shepard-Ohta is the founder of Hey, Sleepy Baby- an online platform dedicated to helping parents approach infant sleep from an attachment-focused lens. Rachael is also a podcaster, hosting No One Told Us, where she deep dives with experts in all things parenting. Rachael lives in San Francsico, CA with her family. Rachael Shepard-Ohta's WebsiteRachael Shepard-Ohta's Podcast_________________________________________________________________________________________Being Method InstagramGet a Month of The Being Portal for FREEJoin The Being Method Breathwork Certification Support the show

Send us Fan MailPaget Kagy is a frequency healer and quantum energy coach who helps clients unlock their highest potential through deep energetic healing and alignment. Using her unique ability to see and shift energy at the quantum level, she empowers individuals to release blocks, heal at the DNA level, and embody their most vibrant and abundant selves.With a background in math, engineering, and acting, Paget’s path shifted in 2022 after a profound awakening revealed her gift for guiding others to transformative breakthroughs. Through her Quantum Shift Accelerator program and Quantum Circle community, Paget facilitates powerful energy shifts that create lasting change in relationships, careers, and personal growth. Her mission is to awaken others to the lives they were truly meant to live.Paget Kagy on Instagram Paget Kagy's Offerings_________________________________________________________________________________Being Method Instagram Get a Month of The Being Portal for FREEJoin The Being Method Breathwork Certification Support the show

Send us Fan MailWELCOME TO SEASON 3We are starting off with a BANGER. A special breathwork on ABUNDANCE and MONEY. It's all about growth, healing the world, and being POWERFUL.LETSSS GGOOOOOOOO.Heal your Money MindsetListen to this every day to reprogram your money mindset! Get three days of our breathwork subscription here.Follow me on IG here.Love,MJSupport the show

Send us Fan MailThis episode will BLOW YOUR MIND and it's our last episode of season two! See you next year. <3 Love,MJ Alysse Doty is a gifted psychic channel, healer, and folk herbalist with a deep passion for spiritual development. Since beginning her journey in 2003, she has combined her intuitive abilities with Spiritual Response Therapy (SRT) to facilitate profound healing and transformation. Alysse helps clients overcome deep-seated trauma and subconscious blocks, offering channeled guidance and empowering tools for self-healing. Through her compassionate approach, she supports individuals in shifting from a reactive existence to a life of intentional choice and fulfillment.Follow Alysse on Instagramalyssedoty.com Follow Being Method on Instagram Being Method Website Support the show

Send us Fan MailThis is Rachael's second time on the pod and today she's discussing her journey back to her Indigenous roots and overcoming generational trauma.Rachael Hunt is First Nations Chippewas of Nawash and the Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast.  She is an Intuitive Indigenous Mentor helping women thrive in business, relationships, finances and personal well-being through subconscious reprogramming.  She is leading conversations around Indigenous success & prosperity through mindset and intergenerational healing. She is an award-winning certified master NLP practitioner, specializing in Timeline Techniques, EFT, and hypnosis.Rachael's InstagramThe Being Method Instagram The Being Method WebsiteSupport the show

Send us Fan MailHi everyone!For my birthday I wanted to share a special episode on advice I wish I could tell my younger self. I hope you enjoy! Our SALE is still going strong. 20% off The Being Method and The Being Portal! Use the code BIRTHDAY at checkout to get 20% off! Sale ends soon. BEING METHOD SALESupport the show

Send us Fan MailBraedy Mac is a long-term relationship coach and he is a AMAZING. This episode will make you cry, see the softness in men, give you hope that you can heal with your family, and that you can have the relationship of your dreams.Braedy Mac InstagramWork With BraedyOur BIGGEST SALE ever is on. Use the code BIRTHDAY to get 20% off our certification course or The Being Portal. Over 1500 people transformed and counting. Being Method CourseBeing Method Instagram Support the show

Send us Fan MailWith multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice. Visit Carrie’s website here*******Visit The Being Method Website hereFollow Being Method on Instagram******Support the show

Send us Fan MailCarly  is a Rieki practitioner, transformational energy healer, spiritual coach, and more! You are going to love her story and her wisdom. 💓 She’s such a light and will teach you how to use spirituality to heal. Visit Carly’s WebsiteDon’t forget to use the code BIRTHDAY on all The Being Method Courses for 20% off! Use it on The Being Method certification course or The Being Portal Breathwork subscription. The Being Method Support the show

Send us Fan MailHi everyone! My first solo episode! WOW! I hope you enjoy this story of my healing journey and all the things I’ve learned! Breathwork has played a huge role in my healing! Click this link below to get a month free of Breathwork on me!GET A MONTH FREE So much love!!!!🤍🍯🏆✨MJSupport the show

Send us Fan MailThis episode is going to BLOW your mind. Patrick's books have CHANGED my life so much. His breathwork practices helped me reduce my anxiety, improve my performance, and honestly, just feel better. Enjoy this podcast where he shares how to breath and why you might be doing relaxing breaths all wrong! Patrick is a leading authority on breathing for sports, health, childhood development and sleep. He works tirelessly to promote the importance of functional breathing patterns, and to raise awareness of simple, natural breathing techniques that can positively impact problems like asthma, high blood pressure, sleep-disordered breathing and suboptimal sports performance. His work has been published in scientific journals and mainstream health and fitness magazines such as Men’s Health, and he makes regular guest appearances on popular podcasts.The Oxygen Advantage WebsiteThe Being Method WebsiteThe Being Method InstagramSupport the show

Send us Fan MailAmber Lyon is a mindfulness and magnetism coach and founder of online community, Modern Mind, which is followed by hundreds of thousands of people across the globe including huge celebrity champions from Kourtney Kardashian and Arianna Huffington to Jessica Alba. She runs group and 1 on 1 online coaching courses at ModernMind.earth. It's her mission to help us shift and reframe our self-limiting outlooks and thoughts to start creating the lives we dream of and truly deserve. Amber believes that we have the power within us to change the way we see the world and how we feel at any given point and by doing so, we will attract the good stuff in. You are a Magnet is the four-part guide to take us on this journey. Preorder her book. Amber on Instagram.Work with Amber. Follow The Being Method. The Being Method Website Support the show

Send us Fan MailDr. Catherine is about to BLOW YOUR MIND! Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, health advocate, Dr. Catherine practices in Eugene, Oregon.Work with Dr. Catherine ClintonFollow Dr. Catherine Clinton on Instagram Follow The Being Method on InstagramThe Being Method WebsiteSupport the show

Send us Fan MailEric Owen Russell is on the pod as our wise elder to share some wisdom. Listening to him is LIFE CHANGING. If you have gone through a hard time recently let Eric's advice guide you. <3 "My work is helping you navigate through and learn from the troubling and distressing circumstances of your life. If you’re in a difficult situation right now, you need someone that will give you advice, counsel and wisdom. Someone who has been called “a wise elder” because I’ve lived long enough, experienced enough and learned enough to be someone who you can trust with your situation and your life. Where you are right now, I’ve probably been. Life’s storms have blasted through every area of life that matters: relationships, marriage, family, death, medical emergency, health, finances, work, personal faith, and more. For over 40 years I’ve used my expertise, training, skills and approach to successfully help people just like you get through difficult periods of life. I love what I do and I’m at my best when helping someone through their worst circumstances. " Work with EricFollow Eric on InstagramThe Being Method CourseFollow The Being Method on InstagramSupport the show

Send us Fan MailJames McCrae is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity. Buy his new book on creativity here. Visit his amazing Instagram here. ________________________________Being Method Website. Being Method InstagramSupport the show

Send us Fan MailALL ABOUT LOVE <3Desirée Pais launched BENSHEN.co in 2017 with the belief that navigating our modern world and creating a life filled with purpose and meaning could be made more seamless by making diverse spiritual practices and integrative well-being inviting, accessible and practical. The Being Method WebsiteThe Being Method InstagramSupport the show

Send us Fan MailScott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life. Transforming stress, healing trauma, up-levelling the mind, high performance, healing & resolving chronic pain, relationships, communication intuition & synchronicities are a few of the areas of expertise you can find Scott picking apart. Scott’s WebsiteThe Being Method Instagram The Being Method WebsiteSign up for FREE breathwork MasterclassSupport the show

Send us Fan MailKat Daou's life really only began to make sense at the age of 28 when a transformative experience in Family Constellation Therapy opened her eyes to the impact of her family's history on her present. By separating her own experiences from inherited beliefs and traumas, she embarked on a journey to understand and heal the deep wounds that had shaped her family and were showing up in her own life. From generational birth trauma to immigration and war trauma, financial struggles, emotional abuse, to more complex traumas, Kat confronted the complexities of her family system with integrity, an open heart, and honor.Rejecting the notion of keeping family secrets hidden, she embraced her role as a "cycle breaker" rather than the perceived "black sheep." This shift allowed Kat to trust herself, speak her truth, and challenge the patterns ingrained in her family lineage. Now, she turns to this transformative work whenever obstacles arise, seeking awareness, growth, and healing. By shedding light on unconscious beliefs and patterns passed down through generations, Kat has broken free from destructive cycles, paving the way for a brighter, empowered future for herself and her family.With a heartfelt intention to assist others, Kat offers her guidance and support to explore the stories, pains, traumas, beliefs, and patterns within their own family systems. Together, she dreams of a life for all liberated from these cycles, helping individuals transition from feeling like outsiders to becoming courageous cycle breakers, one layer at a time.LINKS:Kat's WebsiteKat's InstagramThe Being Method CourseThe Being Method InstagramSupport the show

Send us Fan MailI LOVED Greer's book..it validated a lot of my intuition as a parent and I HIGHLY recommend every parent read it. Hold your babies! The science proves it's good for you and them!Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto, Columbia University, New York University and Yale University.  Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution.  A movement to nurture our babies’ brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health Through the Art of Nurtured Parenting.Her BookInstagramWebsiteThe Being Method WebsiteThe Being Method InstagramSupport the show

Send us Fan MailWELCOME TO SEASON 2! We’re starting by needing out with Andie! We’re talking about our ancestors from 250,000 years ago. Learn all about how we are not so different from them. 🤝Anthropology, the study of human culture, has exploded in recent years with new findings about the prehistoric past thanks in part to technological advancements and diverse, multi-disciplinary approaches to research. Ancestral Habits is a passion project to share this research and illuminate the previously misunderstood life and culture of prehistoric people before the dawn of agriculture ~12,5000 years ago back to the dawn of our species ~250,000 years ago.  I have a degree in Anthropology and have built my career in biomedical research development which helps me convey the incredible anthropological findings I share in an accessible and engaging way for a broader audience. It is such a privilege to bring people together from all over the world through our shared past. I believe that ancestral habits not only shine a light on the mysterious souls who came before us, but also offer us a deeper understanding of ourselves and each other. Stop by on instagram and introduce yourself!Find Andie on Instagram here! Sources are on her posts. Email us if you’d like a certain one. Being Method Instagram Being Method WebsiteSupport the show

Send us Fan MailKara and I chat about the connection between relationships and your health. :) Kara Petrunick is a naturopathic doctor and the founder of Living Apothecary, a boutique tea brand that focuses on therapeutic tea products. She works with patients on becoming their best selves through root cause medicine. By asking the questions many miss - your relationships, home and work life, past traumas. Working to integrate the mind and body as a whole. Her latest program, The Health Membership, is a year-long program designed to break the ceiling on your health. Kara’s InstagramLiving ApothecaryThe Health MembershipBeing Method Course Resources for if you’re experiencing abuse. Support the show

Send us Fan MailListen to Dr. Jack Kruse talk about his journey from neurosurgery to understand quantum biology and how light can affect human health.Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.Visit Dr. Jack Kruse's WebsiteDr. Jack Kruse's InstagramVisit The Being Method WebsiteBeing Method InstagramSupport the show

Send us Fan MailLoved with chat with Andi!!!! Being Method girlies love nature 🫶🏻🐢Andi Eaton Alleman is the Founder of Oui, We - a platform dedicated to deprogramming how creatives are supposed to do business, career, and life. She works with companies like Google and Pinterest, plus conscious brands and CEOs interested in fusing soul and spirit into work. She’s the Founder and Creative Director of the clean beauty brand Casa Noon. She hosts the top-ranked mindset podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books.LINKS:INSTAGRAMTHE UNSCHOOL FREE MASTERCLASSOUI, WE STUDIO PODCAST BOOKThe Being Method CourseSupport the show

Send us Fan MailEmily is a Quantum energy healer who specializes in breathwork, meditation, and reiki. She's certified in level II reiki and as a breathwork facilitator through the being method. On weekends you can find her with her dog, Otis, riding horses, dancing with friends or enjoying nature at the beach. Emily's passion for her spiritual journey began when she started to holistically heal her hormones after childhood trauma left her with a dysregulated nervous system. Emily’s podcast, BTW by Emily, shares her and others experiences with trauma and the tools they use to heal in the aftermath. Health Embody Website Health Embody Instagram The Being Method Course Support the show

Send us Fan MailHave you ever wanted to hang out naked with a bunch of other women and just laugh and eat snacks? Then you will love Katrina. 🫶🏻 She’s been so helpful for me in navigating healing my own trauma. I love how she normalizes pleasure and platonic intimacy. Katrina is a group facilitator, storyteller, and educator. She works in the realms of sexuality, pleasure, and embodiment. She also facilitates Bodysex® workshops for women, and sexual storytelling courses for all genders. You can read more of her story and find out ways to work with her on her website.Connect with her day to day on Instagram._______The Being Method WebsiteThe Being Method Instagram Support the show

Send us Fan MailCaroline Candace is a CNP, a Registered Orthomolecular Health Practitioner, and the founder of LOOK Organics and Molecular Provisions who takes an integrative wellness approach on life. She believes in prevention and treating each person as a whole; combining evidence-based modalities and correcting molecular imbalances through addressing toxic load and deficiencies.Caroline's InstagramCaroline's WebsiteMolecular ProvisionsLook OrganicsThe Being Method CourseThe Being Method InstagramSupport the show

Send us Fan MailRachel is a board certified and licensed naturopathic doctor and birth doula. She graduated from The Canadian College of Naturopathic Medicine, 4 year medical program in 2005 and has maintained a general family practice since then. She has a special interest in; women's health, hormonal imbalances, fertility, pregnancy, children's health, digestive issues, and mood disorders. Rachel has attended over 300 births in both home and hospital settings, and is one of the most experienced naturopathic birth doulas in Canada. She believes in the body's ability to heal, and is committed to providing the highest quality personalized health care program and guidance for long term wellness. Rachel’s ClinicRachel’s Instagram The Being Method WebsiteThe Being Method Instagram Support the show

Send us Fan MailThe conversation with Ryan is such a gift. So much wisdom in listening to your body. Ryan has been working as a health professional for over a decade. He is a former professional hockey player and currently a registered Osteopath. His unique approach combines unsuspecting worlds. The healing arts and athletics. Mindfulness and performance. Exercise and Osteopathy. It is Ryan's belief that healing is a trainable skill we are all capable of. He is currently working as a health and performance coach. Working with passionate professionals who demand a lot from themselves. He helps people to perform at a high level without sacrificing their health in the process. With a mindful approach to exercise, Ryan helps people to develop a practice of self-care. All to build a healthy relationship to the stresses of their performance. Ryan’s WebsiteRyan’s Instagram The Being Method WebsiteThe Being Method Instagram Support the show

Send us Fan MailFor all my single friends! I loved this conversation with Lindsey so much. She has such a refreshing and grounded approach to being single and dating. :)Lindsey Simcik is the co-founder of Almost 30, a top 50 podcast, global brand, and community. A creator from the start, Lindsey began her career as an actress and singer in Boston and New York City. Along with her acting pursuits, she has also been a fit model and senior SoulCycle instructor — which led her to her greatest creative endeavor, founding Almost 30 with her co-host and best friend Krista Williams. Since its inception in 2016, Almost 30 has grown to more than 50 million downloads, has been nominated for “Best Wellness Podcast” and “Best Spirituality Podcast” by iHeartRadio, and has been recognized by Forbes, Entrepreneur, The Hollywood Reporter, Girlboss, Shondaland, and more. Lindsey leads worldwide events, digital programs including her Sacredness of Being Single Program, and a Membership platform to support her community’s conscious evolution. As the co-founder of PodcastPro, Lindsey guides others to build their dream podcast and career. The Sacredness of Being Single LinkLindsey's InstagramThe Being Method CourseThe Being Method InstagramSupport the show

Send us Fan MailSierra McDaniel is a biodecoding coach and holistic health educator whose mission is to support those who want to go beyond the present sphere of wellness. Her work encapsulates a new spectrum of "root causes" that removes the fear around toxins, ingredients, & all the victimized labels in health. Sierra's path involves a co-creation between embryology, our planet's evolutionary development, brain/organ relays, and emotional conflicts. The foundation of this avenue is to understand the positive purpose of dis/ease and to see our body acting as a conduit in our unconscious favor. What you can not do, the body will do. This work creates an exhale in the noise that is the wellness spiral. Alas, this is an invigorating lens into the future of how we commune with our physical vessels. Sierra’s Instagram The Being Method CourseThe Being Method Instagram Support the show

Send us Fan MailMonica is a trauma healer, feminine/masculine embodiment coach, and period whisperer (for women). She’s the host of Feminine As F*ck Podcast, a soon-to-be author, and runs a 7 figure business helping people from all walks of life across the globe break free of the trauma & energetic blocks that hold them back from living their dream life. Over the past 6 years working with her clients, she has developed numerous life-changing programs and events with her signature, original modalities that have healed thousands of people from their trauma and triggers so that they can manifest their dream life.- Monica's website: https://monicayateshealth.com/- Monica's Instagram: https://www.instagram.com/monicayateshealth/The Being Method WebsiteThe Being Method CourseThe Being Method InstagramSupport the show

Send us Fan MailListen to Matthew Ravenscroft share his story of addiction and finding a life of freedom! Matthew is a plant based chef, a father, and will make you laugh! He’s worked at The Drake, Parts and Labour, and Gia. Find him here. The Being Method IGThe Being Method CourseHey Sero (use code LOVEMJ) Support the show

Send us Fan MailJami is a Chartered Professional Accountant (CPA) and the founder of Chillbooks™. She educates entrepreneurs on the basics of bookkeeping and tax, helping them to feel empowered and excited about their finances. Jami also mentors other CPAs to bring education into their practice via the Chillbooks™️-Certification program.Website: jamimonte.comInstagram: @jami.monte[Free Guide] What the HST Am I Doing?: https://jamimonte.ck.page/hstguide Being Method InstagramThe Being Method CourseHey Sero (code lovemj) Support the show