How to Recover in Midlife

Are you tired?  Do you get sick more frequently? Have you recently had surgery? Are you dreading the fatigue that comes with the Holidays?If you answered YES to any of these questions, this is the episode for you. We are told that it's OK and expected to experience slower recovery in midlife.....but is it?In this episode we uncover truths about recovering from everything from surgery, to house-guests and everything in-between. Recovering in midlife doesn't have to be a struggle. While some amount of stress is good, too much can be overwhelming and destructive to our health, hence, our need to recover.Take some time to listen to this episode about recovery and gain some insights into your own behavior and self-care.Helpful resources:LMNT electrolytes Please don't forget to subscribe, share and leave us a review so that we can help more women discover the beauty and joy of midlife!Here's how to find us:Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️