How to Reduce Chronic Inflammation with Dr. Carolyn Williams

Have you been feeling foggy and unsure why? Or maybe chasing weight loss but not losing the weight?If so, it could be that you’re dealing with chronic inflammation. But no worries, my guest Dr. Carolyn Williams could have the perfect cure for you!Dr. Carolyn Williams, PhD, RD, is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who’s developed a knack for breaking down complex science into quick, reader-friendly tips. Listen and learn1. The difference between chronic inflammation and acute inflammation2. How food intolerance could be triggering your immune system to fight 3. Why we must take control of our meals and include new options to calm our immune systems4. The three food groups that MUST BE INCLUDED in our meal planningOrder Dr. Carolyn’s new book today at amazon.com and be sure to share your meal prep solutions in our Facebook Community.Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to [email protected] now 👉🏽 www.instagram.com/thegreatgirlfriendsFollow now 👉🏽 www.facebook.com/groups/thegreatgirlfriendsIf you are interested in advertising on this podcast or having Sybil as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends