How to Reduce Cravings, Do I Drink Raw Milk, Are Nuts High in Protein, Foods on a night Shift

These are questions that I pooled from my Social media.    Foods that reduce cravings Foods for a Night Shift Are Nuts High Protein Do I Drink Milk    Hope you enjoy this weeks show, If you want your question on the show send me a Private message.  Also Im taking on 1 to 1 clients on the CPOF Program on nutrition and training Fill in the contact details on my website if you to lose weight before Chritmas