How to Reduce Sleep Anxiety (Through Self-Compassion)
Episode 43 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "How to Reduce Sleep Anxiety (Through Self-Compassion)" was published on July 27, 2024 and runs 6 minutes.
July 27, 2024 ·6m · Former Insomniac by End Insomnia
Episode Description
We often don’t treat ourselves the way that we treat others.
In our inner dialogues, we can often be critical, cruel, or even abusive.
Yet, judging or blaming ourselves when we are in emotional pain or in the midst of another bad night is not helpful.
Although self-criticism is extremely common, it’s linked to negative mental health outcomes.
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