How to Reframe Selfish and Prioritize You

An episode of the Kris Rice Collective podcast, hosted by Kris Rice, titled "How to Reframe Selfish and Prioritize You" was published on March 4, 2020 and runs 5 minutes.

March 4, 2020 ·5m · Kris Rice Collective

0:00 / 0:00

Summary

How dare you prioritize yourself? Where can you possibly find the time to prioritize yourself as a high achieving mama? Let me tell you a secret, that kind of thinking is unhealthy, you can’t do it all without focusing on your needs first. In this episode of Deconstructing Wellness, I dive into the benefits of taking a break to focus on yourself. Listen in to learn some things you can do to afford some extra time and see start seeing changes. “If your cup is full or even halfway full, you have something to give, share, and contribute to others.”

Episode Description

How dare you prioritize yourself? Where can you possibly find the time to prioritize yourself as a high achieving mama? Let me tell you a secret, that kind of thinking is unhealthy, you can’t do it all without focusing on your needs first.

In this episode of Deconstructing Wellness, I dive into the benefits of taking a break to focus on yourself. Listen in to learn some things you can do to afford some extra time and see start seeing changes.

“If your cup is full or even halfway full, you have something to give, share, and contribute to others.”

Key Takeaways:

Accept and be empowered by the fact that your needs as mama matter just like everyone else’s

Understanding the benefits of asking for help to take time off and rejuvenate

The magic of executing tiny achievable goals in your home

Episode timeline:

[1:00] Learn to prioritize your needs and goals

[1:52] Find a way to free yourself from the idea that everyone’s needs matter more than yours.

[3:30] How to focus on filling your cup before sharing with everyone else

[3:54] The importance of asking for help and take time for ‘me time’

[4:50] Make tiny changes and witness their immense benefits.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

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