How to Reframe Selfish In Real Life

Did you know you cannot simply do it all without first focusing on your needs? The truth is that you need to learn to prioritize your needs, goals, and desires which will in turn have a trickledown effect in all areas of your life.In this episode of Deconstructing Wellness, we take a deeper dive into the idea of reframing selfish, and exploring the ways that you can put this idea into action in real life. Listen in to learn how to reframe selfish in your life.“It’s fascinating and shocking to me that we can speak one way to everyone outside and be completely different to ourselves.” [2:36]Key Takeaways:· Learning how to speak to yourself positively and without judgment.· The power of unapologetically prioritizing yourself.Episode timeline:· [1:38] Shifting how you speak to yourself.· [3:11] Learning to be unapologetic with your needs.· [4:13] Giving yourself time by starting small.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness