How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles

from Somatic Movement & Mindset · host Heidi Hadley

Within this episode, Heidi Hadley explains how subtle symptoms can turn into chronic health issues. Unless you notice and address them, they will continue to shape your posture, impact your mobility, influence the degeneration of your joints and increase pain levels.Learn of the AMAZING components which make up the areas that create movement, elastic recoil, resilience, shock absorbency and posture. Within The Total Somatics Membership, Heidi deepens your awareness, knowledge and skills to these areas with detailed classes and workshops to improve your overall health and wellbeing.TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

Episode metadata supplied by the publisher feed · Published Feb 6, 2022

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How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles

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This episode was published on February 6, 2022.

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