How to Regulate Your Emotions and Get Back to Baseline

What this episode covers

In this episode, How to Regulate Your Emotions and Get Back to Baseline, I’m pulling back the curtain and sharing what it’s really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it’s uncomfortable.I don’t have a massive ad budget. I don’t have a marketing team. What I do have is a deep commitment to regulating myself, leading myself, and continuing to choose growth over comfort — and I hope this conversation helps you see how powerful it can be to do the same in your own life.If you’re ready to do this work alongside me and want to build a stronger foundation for your next season, enrollment is now open for my mini programs. 👉 www.macierenae.com/mini-coaching-programsSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

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Frequently Asked Questions

How long is this episode of This Is Not Your Practice Life ®?

This episode is 38 minutes long.

When was this This Is Not Your Practice Life ® episode published?

This episode was published on October 20, 2025.

What is this episode about?

In this episode, How to Regulate Your Emotions and Get Back to Baseline, I’m pulling back the curtain and sharing what it’s really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I...

Can I download this This Is Not Your Practice Life ® episode?

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