This Is Not Your Practice Life ®

I'm so excited to finally share what I've been creating. This Wednesday, July 15th at 8:00 PM EST, I'm inviting you to join me for the first live session of my brand-new mini program, WHOLE & MAGNETIC -completely free. You'll get to experience the work firsthand through powerful visual demonstrations, interactive exercises, meaningful coaching, and conversations designed to help you better understand yourself and the way you move through the world. If the experience resonates with you and you gotta have more, you'll have the opportunity to continue into the remainder of the paid program. Every woman is welcome, so invite your friends and come experience it together!! Save your free seat here: https://macierenaecoaching.myflodesk.com/magnetic.

Most people think they're listening, but they're actually preparing their next response. In this episode, we're breaking down the difference between listening to respond and listening to understand, and why this one communication skill can transform your relationships, emotional intelligence, and ability to truly connect. You'll learn how your nervous system influences the way you listen, why curiosity creates deeper connection, and how staying present instead of preparing your next response changes the conversations that matter most.If you'd like to stay connected, join my email list at macierenae.com for new podcast episodes, free resources, program updates, upcoming freebies, and practical emotional intelligence insights delivered straight to your inbox.

One of the most common reasons women stay stuck isn't a lack of awareness. It's a lack of contact with reality. It's easy to spend years imagining the life we want, analyzing our next steps, or living in possibility while avoiding what's actually happening right now. In this episode, we're talking about why change doesn't happen in the clouds. It happens on the ground - in the conversations, decisions, behaviors, and truths we're willing to face. Because real change requires contact with reality.Join my email list: https://www.macierenae.com/

What happens when you start changing for the better, but the people around you don't like it?In this episode, we're diving into the often-overlooked side of personal growth: the resistance that can show up when you begin setting boundaries, raising your standards, speaking more honestly, or showing up differently in your relationships.Sometimes the version of you that is growing no longer fits the dynamics that once worked for everyone else.We'll explore why this happens, how to navigate it without abandoning yourself, and what it means to keep moving forward when your growth makes other people uncomfortable.Ready for support?Book a complimentary consultation:Book a Consult HereConnect with Macie:Podcast: This Is Not Your Practice Life®Website: https://www.macierenae.com/Remember: Not everyone will celebrate your growth. That doesn't mean you're growing in the wrong direction.

Overwhelm is one of the most common things I hear women say… but most people don’t actually understand what overwhelm is.In this episode, we’re talking about the psychology behind overwhelm and why it happens in the first place. Because overwhelm is rarely just “too much to do.” More often, it’s emotional overload, mental pressure, decision fatigue, nervous system dysregulation, avoidance, fear, unrealistic expectations, or the weight of trying to hold everything together for everyone else.We’ll dive into:• What overwhelm actually is psychologically• Why your brain feels it and it takes over.• The connection between overwhelm and emotional intelligence.If you’re feeling mentally exhausted, emotionally stretched thin, reactive, disconnected from yourself, or like your brain won’t slow down… this episode is for you.To learn more about coaching or book a consult, visit macierenae.com.

A new freebie is on it's way! And it's going to be ADVANCED LEVEL for the women who are ready for more challenging content to push their minds! This is a FREEBIE that will ask more of you so you can grow, but will also come with some really amazing perks! Join my email list on macierenae.com so you don't miss the invitation to join the new FREEBIE, COMING SOON!

There are stories running in your mind right now that feel completely true.They’re not loud or obvious.They’re the ones that feel familiar… automatic… unquestioned. And they’re shaping everything - your decisions, your reactions, your results. In this episode, we slow that down. We look at the sentences you’re believing and start asking a better question:Is this actually true… or is it just well-practiced?Because once you see the story clearly, you get to decide if it still belongs. And that’s where things start to change.If willing, I'd love and so appreciate if you left a review of your experience as a podcast listener or as a client of mine! You can do that here:https://thisisnotyourpracticelifepodcast.com/

At some point, almost every woman has thought“I’m not good enough.”But rarely do we stop and askGood enough for whatAnd according to whoIn this episode, we’re unpacking the hidden standard you may be measuring yourself against without even realizing it. The expectations, comparisons, and quiet definitions that shape how you see yourself and what you believe you’re capable of.This isn’t about forcing confidence or pretending you feel differently. It’s about getting honest about where that belief is coming from and redefining what “good enough” actually means to you.Because when you change the standard, everything shiftsIf you’re ready to work through this more deeply and start leading yourself from a different place, you can book a free 60 minute consultation herehttps://www.macierenae.com/

There’s a version of you that wants more. Deeper relationships, bigger moves, fuller expression. But there’s also a quieter force at play. The part of your brain that keeps you “half in.”In this episode, we’re unpacking the self-protective mechanism that holds you back from going all in. How it shows up in your relationships, your career, and your growth, and why it can feel so convincing.You’ll learn how to recognize when you’re holding yourself at a safe distance and what it actually takes to fully show up for the life you say you want.If you’re ready to stop circling and start leading yourself forward, you can book a free 60 minute consultation herehttps://www.macierenae.com/

You’re not avoiding the hard… you’re choosing which hard.In this episode, we’re talking about the reality that every path comes with discomfort. Staying where you are is hard. Changing your life is hard. And the truth is, you don’t get to avoid it, you only get to decide which version you’re willing to live with.I walk through real-life examples: from career shifts to relationships -- and what it actually takes to move toward the outcome you want (even when it feels uncertain). If you’ve been feeling stuck between comfort and change, this episode will help you see your choice more clearly and lead yourself through it.If you’re ready to go deeper, I’m hosting a free 2-day Self-Worth Masterclass. This Wednesday -April 8th & Thursday, April 9th. You can register here:https://macierenaecoaching.myflodesk.com/y6r5z5gg8o

Setting boundaries isn’t the hard part - holding them is. In this episode, we break down the most common mistakes women make when setting boundaries and how to shift into clear, self-led communication that actually sticks.Learn more or schedule a free consult: macierenae.com

There isn’t usually a moment where you decide to lose yourself.It happens gradually. Subtly. Almost intelligently.You adjust. You accommodate. You turn the dial down on parts of yourself to make things work - relationships, expectations, responsibilities, comfort. Over time, what once felt like alignment starts to feel like distance.In this episode, we’re talking about the dial—how women slowly disconnect from themselves without realizing it, why it makes sense that it happens, and what it actually takes to turn it back up.Interested in The Immersion Collection? Learn more here: https://theimmersioncollection.com/

Toxic relationships don’t always end when the relationship ends. Even after you leave, the emotional patterns, protective behaviors, and beliefs formed in that environment can quietly linger in your nervous system, your thinking, and the way you move through new relationships.In this episode, I’m talking about the residual impact toxic dynamics can leave behind and why healing often requires more than simply walking away.If this episode resonates with you, or someone you may love - send it to them.If you want to explore if coaching would be a good fit for you, NOW is the perfect time as enrollment is currently OPEN for The Immersion Collection. Learn more about it on macierenae.com today!

In this episode, Macie shares part of her personal coaching journey - including the moment she hired her own coach and how that decision changed the trajectory of her life.So often we assume coaching is only for people who are struggling or “in crisis.” But what if that isn't the only truth? What if life is good but we know it could be even better?Macie talks about:What made her decide to invest in coachingThe difference between coaching and therapyWhy high-functioning women often wait too long to get supportHow emotional intelligence coaching helps you move from “life is fine” to “life feels fully aligned”If you’ve ever wondered whether coaching is something you actually need - this episode will help you think about it in a completely different way.At the end of the episode, Macie also shares details about The Immersion Collection, her year-long live coaching experience where women move through her entire body of emotional intelligence work, from foundational skills to advanced self-leadership.If you’re ready to deepen your growth and experience coaching at a whole new level, you can explore more below.Learn more about Macie:https://www.macierenae.com/Explore The Immersion Collection:https://theimmersioncollection.com/

In this episode, Macie shares the vision behind The Immersion Collection, a one-year live coaching experience that delivers her entire EQ curriculum in a single, intentional year. After a decade of immersing herself in the work, Macie created this program so women can access the same depth of growth, skill-building, and transformation — without spending years trying to piece it together on their own. Sign up on the interest list on MACIERENAE.COM

Money isn’t just math. It’s a frequency.In this episode, I walk you through the energetic pyramid of income: from survival and fear at the base, to gratitude and expansion at the top.I discuss:• Why most people stay in low-frequency earning cycles• How fear, scarcity, and comparison cap your income• The role emotional intelligence plays in wealth• Why gratitude is one of the highest money frequencies• How to evolve your financial identityMaking more isn't just about doing more.It’s about becoming the version of you who naturally operates at a higher frequency.To learn more about how Macie can help or to see if coaching is for you, book a FREE 60-minute consult at macierenae.com

How often do you walk away from a conversation carrying something that was never yours to hold?In this episode, we’re talking about emotional ownership -and how to stop absorbing other people’s moods, tension, attitudes, and unspoken expectations as if they belong to you.You are not responsible for managing everyone else’s inner world.And you don’t have to accept every emotional “gift” that’s handed to you. This episode will help you strengthen your boundaries without hardening your heart and remember that you are in control of your own emotional climate.Interested in learning more about coaching or how Macie can help? Visit https://www.macierenae.com/ and schedule a FREE 60-minute consult.

What if the very thing the world calls unrealistic is the reason some people build extraordinary lives?In this episode, I’m talking about the power of choosing possibility over practicality and why being a little “delusional” might actually be emotional intelligence at its highest level. If you’ve ever felt like your dreams were “too much” or “too big,” this episode will challenge you to reconsider who told you that and why you believed them.Because sometimes, the people who look delusional at the beginning are simply the ones who refused to shrink their vision to fit the room.To learn more about how Macie can help you, visit: macierenae.com and book a FREE 60-minute consult.

Hey friends!Now that the podcast is available via Video on Youtube, we are "slingshotting" by pulling back and revisiting some of my beginning concepts in order to fly forward and learn new things! In this episode I am refreshing your memory on "the model" which is abbreviated as CTFAR!. If you want the visual, be sure to watch on Youtube!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Hey friends!For years I've been asked, "Why don't you put any of your content in video form or have it on Youtube?" And the truth is, because it always felt like "one more heavy thing" to add to my already long list as a woman of ONE in my business. But we don't grow by dragging our feet or resisting, so I decided what better time to add video that at the start of 2026. So if you're only hearing the audio, just know each week I will be doing my best to also release the video version on Youtube if that is more your style!Thanks for all your support over the years and KEEP SHARING THE PODCAST with friends!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Emotional intelligence can take you far—but insight alone doesn’t always create change. In this episode, I explore the missing skill that determines whether emotional intelligence stays intellectual or becomes embodied. I break down why self-awareness and regulation eventually hit a ceiling without the ability to lead yourself through discomfort, decisions, and follow-through—and where this shows up in real life, from boundaries to consistency.If you’ve ever thought “I know better, so why am I still stuck?” this episode will help you understand why.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, we’re talking about the two lessons hidden inside every moment of vulnerability — what it teaches you about yourself and what it reveals about other people when they witness you in a real way.If this work speaks to you, start with the two prerequisite mini-programs that prepare you for what’s coming next:Elevated EQ and The Threshold — available here: https://www.macierenae.com/mini-coaching-programs.htmlSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In today's episode I am teaching you a short snippet of content I share in one of my mini-programs, Elevated EQ: Your Self Concept Blueprint. We talk about a visual I give my clients when it comes to nailing down their self-concept, how to think about the process, and why it matters long term!If you have missed Elevated EQ: Your Self Concept Blueprint or The Threshold, you can sign up here by DECEMBER 12th, 2025. Can't wait to help you!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Today we’re talking about romanticizing your life in a way that actually shifts how you feel—without forcing it, faking it, or making life look perfect. Think: more presence, more softness, more intention, and more self-connection in the moments you’d normally overlook.Have a question or need one of the Black Friday codes? Email me at [email protected] Friday Codes:BF25 for 25% off the Miami Retreat (Pay-in-Full)BF500 for $500 off private coaching (Pay-in-Full) Email me if you need the payment-plan codes for either offer.Grab the mini programs here: https://www.macierenae.com/mini-coaching-programs.htmlSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, I’m sharing the ONE question I use every time I feel myself getting spun up, defensive, or swept away by a story my mind is creating: “What else could be true here?” It’s a simple question, but it pulls you out of ego, helps you regulate your nervous system, and brings you back into compassion, clarity, and grounded self-leadership. If you’ve ever had a moment ruin your whole day—or your relationships—this episode will feel like a breath of fresh air.If you have questions, want support, or are interested in my Black Friday offers, you can always reach me directly at [email protected] the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, we talk about the real difference between support and emotional labor—and why so many women slip into carrying more than they were ever meant to hold. If you’ve ever felt drained by a one-sided friendship or found yourself being the “strong one” for everyone else, this will give you clarity, language, and a way forward. Have a Black Friday Discount question or need the discount code? You can reach me anytime at [email protected] Friday Specials END NOV 29th, 2025.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, I’m unpacking silent resentment — the kind that builds when we either try to communicate and feel ignored, or never communicate at all because we hope someone will just get it.You’ll learn how silent resentment forms, what it costs you emotionally, and how emotional intelligence can help you break the cycle — so you can finally say what you mean without guilt, fear, or shutdown.Ready for the mini-programs? Sign up by November 4th to get into Elevated EQ in time!  https://www.macierenae.com/mini-coaching-programs.htmlSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, How to Regulate Your Emotions and Get Back to Baseline, I’m pulling back the curtain and sharing what it’s really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it’s uncomfortable.I don’t have a massive ad budget. I don’t have a marketing team. What I do have is a deep commitment to regulating myself, leading myself, and continuing to choose growth over comfort — and I hope this conversation helps you see how powerful it can be to do the same in your own life.If you’re ready to do this work alongside me and want to build a stronger foundation for your next season, enrollment is now open for my mini programs. 👉 www.macierenae.com/mini-coaching-programsSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, I’m talking about the hard truth most of us don’t want to face: what we don’t heal from, we will keep attracting—again and again. When we’re frustrated with the results we’re getting, it’s not just life “happening to us.” It’s often our unhealed patterns quietly calling the shots.I’m breaking down how both our conscious and subconscious create our reality—and why the lessons we resist the most are often the ones life keeps putting in front of us until we choose to change what we despise.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

When Self-Sabotage Shows Up… You’re Closer Than You ThinkSelf-sabotage isn’t proof that you’re lazy, unmotivated, or failing.It’s actually proof that you’re standing at the edge of your next level.That’s why it shows up when things are about to shift. Right before the promotion. Right before the deeper relationship. Right before the change you’ve been craving.Your brain thinks it’s protecting you. But what it’s really doing is keeping you stuck/small.In this episode, we’ll talk about:The most relatable ways women sabotage themselves in careers, relationships, friendships, and family lifeWhy sabotage feels the loudest right before a breakthroughThree powerful ways to catch yourself in the moment and choose growth instead of shrinkingAnd you get to decide — do you step back into old patterns, or forward into the woman you’re becoming?Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Have you ever caught yourself thinking, “What’s the point? I’ve tried before and it never works anyway”?That quiet thought is more powerful than most people realize. It’s what psychologists call learned helplessness—when repeated disappointments convince your brain that your effort doesn’t matter.And here’s the thing: it doesn’t just live in the “big” areas. It sneaks into your relationships when you stop asking for what you need. It shows up in your career when you don’t go after opportunities because you assume the answer is no. It’s there when you give up on your health or money goals because “you’ll probably quit eventually.”In this episode, I want to slow down and really unpack what’s happening in your brain when helplessness sets in—because once you see it for what it is, you don’t have to stay stuck there.We’ll talk about:Why learned helplessness develops (and how your brain thinks it’s keeping you safe).The everyday ways it keeps women circling the same patterns.How to notice when you’ve quietly stopped trying—not because you can’t, but because you stopped believing it matters.What it looks like to unlearn helplessness and rebuild your self-trust in small, powerful ways.If you’ve been feeling stuck in an “it is what it is” season, this episode is your reminder: helplessness isn’t permanent. It’s learned—and anything learned can be unlearned.Want to sign up for The Threshold + Elevated EQ ? Join here by Friday, Sept 26th: https://coachingmasterclasses.com/Questions? Reach me via email at: [email protected] the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

What does it really mean when a woman says she wants more depth? It’s rarely about wanting “more” in the material sense—it’s about the ache for emotional connection, presence, and understanding.In this episode, we unpack the dynamic between the feminine and the masculine, and why so many women quietly long for more:The ways feminine energy craves to be seen, felt, and held.How masculine energy often misunderstands or resists that need for depth.The difference between surface-level connection and the kind of intimacy that actually nourishes.What both energies can learn about awareness, emotional intelligence, and creating a relationship that feels alive instead of stagnant.This conversation is about more than relationships—it’s about the human desire for resonance, clarity, and real connection. If you’ve ever felt like something was missing, even when things look “fine” on the outside, you’ll find yourself in this episode.Want to take my newest mini program, THE THRESHOLD? Interested in adding on Elevated EQ: Your Self Concept Blueprint? Learn more and enroll here by FRIDAY, SEPT 19TH, 2025 -->  https://coachingmasterclasses.com/Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you’re in it.In this episode, I’m breaking down the different shapes loneliness can take:The empty nest season when your kids move out.The kind of loneliness that lingers even when you’re surrounded by people.The ache of wishing for deeper friendships or more genuine connection.We’ll talk about why loneliness isn’t always a “problem to fix,” but instead a signal with both pros and cons. You’ll hear how emotional intelligence can help you:Recognize the root of your loneliness.Sit with the emotion without letting it consume you.Create self-awareness, connection, and grace in the process.Whether your life is full and busy or you’re quietly longing for deeper relationships, this conversation will help you see loneliness through a new lens—one that leaves you feeling more equipped, not more alone.🎧 Tune in and let’s talk about the quiet power of this very human emotion.AND -- If you're interested in Private 1:1 Coaching and want the custom payment plan you hear about on this episode, email: [email protected] or DM me on social media @MacieRenaeCoaching. Deadline to enroll: Aug 31st, 2025.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

What do Christmas tree lights and your body’s stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we’ll explore how chronic cortisol stress can change the way your genes express themselves — and why managing your “stress switch” matters more than you think.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

You can be a deeply empathetic individual without becoming everyone’s emotional caretaker.In this episode, I’m breaking down the 5 key differences between true empathy and the kind of emotional responsibility that leaves you exhausted, resentful, and disconnected from yourself.If you’re someone who feels everything and finds yourself constantly managing the emotions of others—this episode should help clear things up!Sign up for 1:1 Private Coaching: https://private1-1coaching.com/private-emotional-intelligence-coachingSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

You know that weird kind of tired that has nothing to do with how much sleep you got? That’s what we’re talking about today.In this episode, we’re digging into energetic labor...all the invisible emotional effort, managing, micromanaging, overthinking, and shape-shifting you do without even realizing it. It’s the stuff that doesn’t show up on your to-do list… but somehow leaves you feeling totally spent.Then we’ll get into what it actually means to live with energetic integrity and why that shift changes everything.This one’s for the woman who’s tired of quietly carrying the weight of everyone else’s expectations and ready to feel more clear, grounded, and powerful in her own energy again.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"We’ve all said it: “I’m just not ready yet.”But how do you know when that’s true—and when it’s your brain trying to protect you from discomfort, risk, or growth?In this episode, we unpack the nuanced difference between a grounded pause and a protective delay. You’ll learn how to recognize when you’re genuinely honoring your timing… and when you’re secretly negotiating with your fear.We explore:The key indicators of aligned waiting vs. self-sabotaging hesitationHow to tell if your nervous system actually needs a break—or if it’s avoiding discomfort disguised as “discernment”Real-life examples of appropriate, empowered waiting—and ones that keep us playing smallHow to build self-trust in knowing the difference.This conversation will help you tune into your truth, trust your pace, and know when it’s time to take the leap—even if you still feel unsure.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

There’s a difference between being self-aware—and being self-stuck.In this episode, I’m talking about the fine line between relating to your struggles and building your entire identity around them. Mental health awareness is powerful and necessary—but when the memes, the labels, and the constant self-diagnosing become your main personality trait, it can quietly keep you from actually moving forward.We’ll explore: – Why over-identifying with your struggles can feel safe—but keep you stuck – The role of community, language, and internet culture in shaping your identity – How to honor your mental health without making it your entire self – What it really looks like to heal, grow, and lead yourself forwardThis one might challenge you—but in the best way. Let’s trade labels for leadership.The Collab Studio: Payment plan: https://app.moonclerk.com/pay/huzc05sqykzPay-In-Full: https://app.moonclerk.com/pay/2xdvrpnxaejiSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, we break down the four core attachment styles—and why they show up the way they do in your relationships. From anxious overthinking to avoidant shutdowns to the craving for closeness but fear of intimacy, you’ll walk away understanding your patterns (and your partner’s) with more clarity and compassion. Whether you're in a relationship, healing from one, or figuring yourself out, this conversation will help you see that the way you connect isn’t random—it’s rooted in what you’ve learned, how you’ve coped, and what you now have the power to change.Want to join THE COLLAB STUDIO? The Collab Studio is now open! A 6-week group coaching experience blending emotional intelligence, powerful self-reflection, and Human Design to help you trust yourself more deeply and move through life with clarity.→ Sign up here with Payment planor HERE with Pay-In-FullSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, we’re unpacking the phrase “I don’t know”—and how it’s often less about not knowing and more about avoiding. You’ll learn how to tell the difference between real uncertainty and emotional hiding, and what to do when you’re stuck in the spin of indecision.If this hits, leave a podcast or client review at thisisnotyourpracticelifepodcast.com — I’d love to hear what’s landing for you!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, we’re talking about the kind of support that actually helps us grow—not just feel good for a moment. When life feels overwhelming, it’s easy to isolate or seek comfort in people who let us stay small. But what we really need in hard seasons are safe people who can hold space and reflect back the truth. We explore the difference between comfort and growth, why real support includes honesty, and how to recognize who’s a strong mirror versus someone who just nods along.STAY TUNED FOR A NEW OFFER COMING SOON!Leave a podcast review: https://thisisnotyourpracticelifepodcast.com/Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Confidence isn’t built by waiting until you feel ready — it’s born through moments that feel like free fall.In today’s episode, we’re talking about why stepping into real confidence often feels like loss first: the loss of needing approval, certainty, and control.You’ll learn why true self-trust demands discomfort before strength, and how to walk through the messy middle without giving up on the version of you that’s waiting on the other side.Leave a REVIEW: https://thisisnotyourpracticelifepodcast.com/Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Resentment doesn’t always mean someone wronged you — often, it’s the evidence of where you abandoned yourself.In this episode, we’re unpacking how over-giving, over-explaining, and people-pleasing can quietly build bitterness within you, and why healing resentment starts with reclaiming your boundaries and your truth.If you’ve ever carried silent anger or felt weighed down by emotional debt, this conversation will show you a new, empowering way to break free — from the inside out.Leave A Review: https://thisisnotyourpracticelifepodcast.com/Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Self-awareness is powerful — but it’s not the finish line.In this episode, we’re talking about the sneaky trap of applauding yourself for recognizing patterns without actually changing them.You’ll learn why awareness alone isn’t growth, why celebrating realization can keep you stuck, and what it really takes to move from noticing your habits to rewriting them.If you’re ready to shift from insight to action, this one’s for you.Leave a REVIEW: https://thisisnotyourpracticelifepodcast.com/Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, I’m digging into a question that can quietly shape your entire life: "Is This What I Really Want - Or Just What I've Settled For?" If you’ve been feeling stuck, on autopilot, or unsure whether your current path is truly aligned… this conversation is for you. We’re talking about default patterns, internal honesty, and how to tell the difference between settling and self-honoring.A simple check-in that might shift everything.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

After nearly a month away from the mic, I’m back—and a lot has changed. In this episode, I’m catching you up on our big cross-country move, what this transition has looked like behind the scenes, and why it’s been such a powerful catalyst for reflection and reinvention.I’m also sharing some big shifts happening in my business—specifically around private coaching. If you’ve ever wanted a more intimate, real-time coaching experience, this new evolution is for you. We’re doing things differently now, and I can’t wait to tell you all about it.Whether you're craving change, clarity, or support, this episode is a warm welcome back—with some bold new energy for what’s next.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, we’re diving into the real reasons why some people struggle with emotional awareness and picking up on social cues — and all the ways this can show up in daily life (yes, even if you don’t realize it). From not knowing how you’re coming across, to missing when others are upset, to accidentally being negative or shut down — we’re breaking down why this happens and how to start building these skills in a way that feels doable and natural. If you’ve ever felt like people misunderstand you, or you want to get better at reading the room, this is a must-listen.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, we’re diving into what to do when life feels like it’s working against you. I’m sharing honest reflections on how to keep moving forward when the odds are stacked, how to shift your focus when everything feels heavy, and why these seasons can shape you in powerful ways. If you’ve been feeling stuck, discouraged, or questioning if you have what it takes — this one’s for you.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

In this episode, I’m giving you a little life update on where I’ve been the past few weeks! I'm going to do my best to get all caught up so stay tuned!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Ever felt like your efforts were for nothing? In this episode, we’re reframing the fear of wasted time and showing you why every step—even the detours—has shaped you for what’s next. No matter how much time or money you've spent working on yourself, it is never ever in vain. You're right on time when it comes to transforming your life and having those "aha" moments that change the game.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching