How To Regulate Your Emotions: I’m Better; They Hate It | The 'NEW' Marriage | Ep393 episode artwork

EPISODE · Mar 16, 2026 · 8 MIN

How To Regulate Your Emotions: I’m Better; They Hate It | The 'NEW' Marriage | Ep393

from Morrow Marriage | Disrupting Divorce · host Cass & Kathryn Morrow

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.How To Regulate Your Emotions: I’m Better; They Hate It!You “got better”… and now your partner “hates it”? Good. That means you became the mirror.In this episode of The 'NEW' Marriage (Ep392), Cass and Kathryn break down emotional regulation, why your growth triggers shame and jealousy in your spouse, and the hard truth: if their reaction wrecks your self-worth, you’re not as regulated as you think. This is about inner peace, real emotional maturity, and staying solid while your partner spirals.🔗 Explore more resources and our story: https://www.morrowmarriage.com/Join Cass Morrow and Kathryn Morrow, the resilient couple behind Morrow Marriage. Together, we share our unscripted, raw, and against-the-grain journey of saving our marriage from the depths of Hell. We battle narcissism, emotional abuse, reactive abuse, and physical and sexual assault, offering lessons, actionable steps, and real-life examples to inspire couples worldwide.Our journey is a testament to overcoming adversity, with challenges including Cass’ restraining order, seven separations, and two divorce lawyers. If we can survive and thrive in toxic, abusive, and sexless marriages, what’s your excuse?Both books are searchable on Amazon and often purchased together:Disrupting Divorce: The NEW Man by Cass Morrow: https://a.co/d/31vm4bV Behind The White Picket Fence by Kathryn Morrow: https://a.co/d/f0diMvpDiscover our story, challenge societal norms, and help disrupt the 78% divorce rate. Subscribe, comment, and share if you find value as we strive to save marriages.What to Watch Next:Explore our journey through our podcast playlist: https://www.youtube.com/playlist?list=PLzgMDD_noj4rUVhb9v9alyZe5ws_Su0I4Access courses, training, tools, and books at https://www.morrowmarriage.com/Connect on Social Media:Facebook: https://www.facebook.com/cassfostermorrowInstagram: https://www.instagram.com/cassfostermorrowTikTok: https://www.tiktok.com/@cassfostermorrowLearn More About Kathryn:Facebook: https://www.facebook.com/KMorrowMarriageHelp us disrupt divorce.— Cass#TheNewMarriage #MarriageAdvice #MarriagePodcast #EmotionalRegulation #EmotionalMaturity #SelfWorth #MarriageGrowth #RelationshipTriggers #JealousyInMarriage #ShameCycle #StopSelfSabotage #InnerPeace #MarriageCoaching #DisruptingDivorce #MorrowMarriageMorrowMarriage.com | Disrupting Divorce With The “New” MarriageCass and Kathryn came back from the depths of hell to save their marriage and keep their family together.  Battling narcissism, abuse, reactive abuse, emotional, physical and sexual assault. Listen as they share their lessons, actionable steps and real life examples from even the worst of their story. Unscripted, real, raw and against the grain from society’s example of marriage - currently leading to the demise of nearly 78% of all marriages today.Inspiring couples around the world...If they can save their marriage from toxicity, abuse and a sexless marriage - not only survive it all... but THRIVE... what’s your excuse?Join Cass & Kathryn as they flip divorce statistics and fulfill their purpose in life.Have your own questions or topics you would like us to cover? Let us know here: https://forms.gle/7R8GBAdmQRkuZ3NFA

Text us your questions or topics for the show! We got you! Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages. Kathryn Morrow, Author of Behind The White Picket Fence. How To Regulate Your Emotions: I’m Better; They Hate It! You “got better”… and now your partner “hates it”? Good. That means you became the mirror. In this episode of The 'NEW' Marriage (Ep392), Cass and Kathryn break down emotional regulation, why your growth trigg...

NOW PLAYING

How To Regulate Your Emotions: I’m Better; They Hate It | The 'NEW' Marriage | Ep393

0:00 8:42

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Running In Slow Motion with Sidney & Tamra Smith You Hear Good Things podcast network Comedian Sidney Smith and his wife Tamra — a sharp-witted educator with a soft spot for flowers — team up to navigate life, goals, and culture at their own hilarious, at times, in-depth pace. They call it “running in slow motion,” and that pretty much sums up the vibe. This isn’t a marriage podcast (their union ranks a generous 5 out of 10, after all), but it is a refreshingly honest, smart, and funny take on relationships, ambition, and everyday chaos. From real talk to pop culture and unexpected interviews, it’s a joyride of relatable moments and laugh-out-loud observations. Explicit The Hard To Kill Podcast with Dave Morrow David Morrow The Hard To Kill Podcast is where warriors, rebels, and deep thinkers come to talk truth.Hosted by veteran, biochemist, and bestselling author Dave Morrow, this show dives headfirst into the hard conversations—about health, freedom, trauma, and the systems that fail us.From combat veterans to whistleblowers, rogue scientists to elite performers—if they’ve walked through hell and lived to talk about it, they’re here.No scripts. No fluff. Just real stories, brutal honesty, and the tools to make you harder to kill—mentally, physically, and spiritually. Explicit Radical Stepmoms Radical Stepmoms with Christina Radical Stepmoms is a podcast about the good, bad and really ugly moments about raising a child that you didn’t create. Here I’ll discuss the realities of co-parenting, the ways stepmother hood affects a marriage, the relationship with our step kids and most of all... navigating the relationship with ourselves. I want each episode to leave you feeling validated, empowered and oh-so radical, so pour yourself a la croix, a glass of red...or whatever, and listen in on Radical Stepmoms. Explicit Matter of Facts and Raising Values Podcast Phil Rabalais Andrew Bobo Nic Emricson Matter of Facts Podcast: Guns, prepping, survival. In a dangerous world, being prepared isn’t paranoia, it’s a way of life. The Raising Values Podcast discusses traditional family values and issues surrounding parenting, marriage, and family in modern times.  Explicit

Frequently Asked Questions

How long is this episode of Morrow Marriage | Disrupting Divorce?

This episode is 8 minutes long.

When was this Morrow Marriage | Disrupting Divorce episode published?

This episode was published on March 16, 2026.

What is this episode about?

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.How To Regulate Your Emotions:...

Can I download this Morrow Marriage | Disrupting Divorce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!