How to Regulate Your Nervous System & Use Your Mindset to Support Your Fertility with Lauren Enright

The term "Nervous System Regulation" is a bit of a buzzword right now, especially in the fertility space. But what does it actually mean? And WHY is it important if you're trying to conceive?Today I'm speaking with special guest, Lauren Enright, who is a neuroscientist and a yoga teacher. And she's going to break down everything you need to know.By the time you finish listening, you'll find out:Why it's important to balance stress when you're trying to conceiveWhat tools you can use to help regulate your nervous systemWhy your mindset is a powerful (and yet often overlooked) way to help you through your fertility journeyConnect with Lauren via her website, or her Instagram.You can download Lauren's Free Fertility Toolkit here: Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift Free private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier