How To Regulate Your Nervous System When Tension And Stress Is High - Coaching With Danette

RESOURCES- Head to danettestress.com to receive my FREE stress relief guide!- Join me in Premium Coaching at danettecoaching.com - Get NativePath's Antarctic Krill Oil for as little as $19/bottle at GetNativePath.com/danette- Want to be text friends and receive weekly inspiration? You can send JOY at +18332172760 - Learn more about Mirror Gazing in my Youtube channel by clicking here!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to ManifestivalRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I delve into practical strategies to regulate your nervous system during high-stress situations. I offer insights on where to begin when embarking on new ventures, emphasizing the importance of setting a solid foundation. I explore how your childhood experiences can profoundly impact your adult life, affecting your responses to stress and tension. Learn about the transformative power of breath work and how it can help calm your mind and body. Additionally, I highlight the significance of affirmations in fostering a positive mindset and reducing anxiety.Discover actionable steps to take when you feel threatened or experience sudden panic. I share techniques to regain control and stabilize your nervous system, providing you with tools to navigate life's challenges more effectively. Whether you're dealing with everyday stressors or unexpected crises, this episode offers valuable guidance on maintaining balance and resilience. Tune in to learn how to harness these powerful practices and create a more centered, peaceful life.IN THIS EPISODE:(4:19) Where do begin when we are starting something new(5:14) How your childhood can affect your adult life(7:50) Explaining the power of breathwork  (10:00) What to do when you feel threatened and panicking out of the blue