#35 - How to Regulate Your Nervous System (with Meghan Marr, RCC)

This episode features a conversation with Meghan Marr, a registered clinical counsellor specializing in motherhood, who breaks down why so many moms feel overwhelmed and overstimulated—and why it's not a personal failure. Through a nervous system lens, she explains that modern motherhood is inherently overwhelming (we're not meant to do it alone), and that our reactions are biological responses, not character flaws. She walks us through how the nervous system drives thoughts, emotions, and behaviors and some practical, realistic strategies for staying regulated within the overstimulation of motherhood. Connect with Meghan: https://www.meghanmarr.com/ Follow us on Instagram: @meghanmarr @drallypower @lizdornian Work with Ally: https://drallypower.com/ Work with Liz: https://www.lizdornian.com/coaching