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“How To Relax After Trauma”

EPISODE · Feb 9, 2020 · 30 MIN

“How To Relax After Trauma”

from Fly With Us · host Jay Webb

· Supporting Victims of Traumatic Events · Mindfulness Minute- Breathe · Self-Care Assignment- Plant A Tree · Brain Science- Why Gardening Is Good For The Brain

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“How To Relax After Trauma”

0:00 30:08
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