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“How To Relax After Trauma” episode artwork

EPISODE · Feb 9, 2020 · 30 MIN

“How To Relax After Trauma”

from Fly With Us · host Jay Webb

· Supporting Victims of Traumatic Events · Mindfulness Minute- Breathe · Self-Care Assignment- Plant A Tree · Brain Science- Why Gardening Is Good For The Brain

What this episode covers

· Supporting Victims of Traumatic Events · Mindfulness Minute- Breathe · Self-Care Assignment- Plant A Tree · Brain Science- Why Gardening Is Good For The Brain

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“How To Relax After Trauma”

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Frequently Asked Questions

How long is this episode of Fly With Us?

This episode is 30 minutes long.

When was this Fly With Us episode published?

This episode was published on February 9, 2020.

What is this episode about?

· Supporting Victims of Traumatic Events · Mindfulness Minute- Breathe · Self-Care Assignment- Plant A Tree · Brain Science- Why Gardening Is Good For The Brain

Can I download this Fly With Us episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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