Fly With Us

Episode 180 Lost In Translation Special Guest: Poetiic MM-Create Something New SCA- Do something that feels good to you BS- How Poetry Brightens the Brain and Improves Your Memory

Episode 179  " Baecation For Self-care"  MM: Taking A Retreat  SCA: Plan a Staycation  BS: Why Are Vacation Good For the brain

Episode 178 What’s The Biz? Special Guest: Te’Jal Cartwright MM- Invitation To Inclusion SCA- Do something fun with your family or significant other. BS- Teaching Growth Mindset To Youth

Special Guest: Shay Clark  MM: Make Space For Creativity   SCA: Sit ON The Couch With Wine  BS: Event Planning On The Right Side Of The Brain.

Episode 176 Words With Kat Spoken Word Artist MM- Your Own Spark SCA- Relax, Have a Bubble Bath BS- What Reading Poetry Does to Your Brain

Episode 175 Each One, Teach One MM- Leaving A Legacy SCA- Find A Mentor For You And Your Family BS- Key Elements of a Successful Mentoring Program

Episode 174 Male and Female Energy MM- Male and Female Energy  SCA- Find Your Balance BS- Your Androgynous Brain

Episode 173 The Kid In You Never Dies Special Guest: Keithan Jones Kid Comics MM- Be More Mindful SCA- Change Your Diet BS- Be A Kid Again

Episode 172 Going Vegan In The New Year Special Guest: Rhea Adkins Vegan It Iz Eats MM- 4 Hip Hop Reasons To Go Vegan SCA- Read or Go Shopping BS- How Going Vegan Can Affect Your Body and Brain

Fly With Us Podcast Hip Hop History month series Episode 4 Taking Hip Hop and our power back 

Fly With US podcast HIP HOP History month series  Episode 3 Ageism In Hip Hop

Hip Hop History Month Episode 2  Hip Hop Appreciation

2022 Fly with Us Podcast Hip Hop History month series Episode 1 

Episode 167 Chasing Your Dreams   MM- Have A Sense of Meaning   SCA- Chase Your Dream  BS- 8 Easy Steps To Making Good Decisions For Your Goals And Dreams

Episode 166 The Real You MM-Tell the Truth, the Whole Truth, and Nothing but the Truth. SCA- Make a list of things you like and don’t like about yourself BS- The Impact Of Authenticity On Your Mental, Emotional and Physical Health

Episode 162 Winter Is Coming MM-Hit The Trail SCA-Make A Fit Plan BS- How To Winter Proof Your Brain BOOK suggestion: The Higher Powers of Mind and spirit by Ralph Waldo Trine

Episode 164 Mind Your Business Special Guest: Juanita-Michele MM- Mind Your Business SCA- Restart Good Habits BS- Ways To Improve Your Business Mind

Episode 163 Let’s Get Crafty MM- Set Aside Time For Crafts. SCA-Do Something Crafty. BS- How Crafting Affects Your Brain.

Episode 162 Building our future Special Guest Ke'Mo MM: Cooperative thoughts SCA: Roller Skate and get Outside BS: you van change your brain and Become a better entrepreneur http://www.wunderfund.co/designtobuild

Episode 161 Inner and Outer Alchemy MM- Inner and Outer Alchemy. SCA- Practice Inner and Outer Alchemy. BS- 3 Health Benefits of Volunteering.

Episode Detoxifying Your Life MM- go On A detox Diet SCA- Find A Detox That Is Right For You. BS- How To Detox Your Brain.

Episode 159 Financial Freedom MM- Begin Again. SCA- Workout With Positive Music. BS- 5 Mental Tricks That Will Make You Better With Money.

Episode 158 It’s Me Only Better MM- Steps To Peace and Productivity SCA- Invest In Something You Want To Do BS- 10 Ways To Improve Brain Health

Episode 157 The 4 Rs MM- Escape From Drudgery SCA- Take Sometime To Reset BS- The 4 Rs

Episode 156 Get Down With Reading MM- A Vehicle Of All Possibilities. SCA- Don’t Miss The Get Down/ Read A Good Book. BS- Reading To Young Children Helps Develop Their Brains.

Episode 155 Make Something Better MM- Invent Something. SCA- Invent or Improve Something. BS- Scientific Benefits of Letting Your Mind Wander.

Episode 154 Do Good, Be Good MM- The Good For All SCA-Create a positive, daily Affirmation and Reprogram Your DNA with Positivity   BS- 7 Scientific Facts About The Benefits of Doing Good

Episode 153 Living In Luxury Special Guest: Janel Lanae MM- What Matters and What Does Not SCA- Put Yourself First BS- The Spirit of Opulence Get your tickets for the Luxe Event June 12, 2022!

Episode 152 Celebration Not Competition MM- Man Is What He Believes. SCA- Don’t Share Your Story, Just Celebrate The Other Person. BS- Ways To Deal With Being Compared To Someone Else.

Episode 150 A Dash of Love For Children Special Guest: Sharon Dash MM- Hidden Wisdom SCA- Listen To Soothing Music BS- How To Talk To Kids About Difficult Situations

Episode 149 Authentically Speaking Special Guest: Shanta Generally MM- Quiet Your Mind SCA-  Go for a Hike BS- How To Be Authentic

Episode 148 Delayed Gratification MM-  Delayed Gratification SCA-List Your Village BS- How To Improve Delayed Gratification

Episode 147 Fine Tuning Your Self-Care Special Guest: Niamh O’Brien MM- Learning To Love The Body SCA- Spend Time in Nature BS- 3 Techniques of Biotuning *CONTEST ALERT*: Email us @ [email protected] the answer to this question to be entered to win a session with Niamh; What does Niamh do when she encounters a blockage?

Episode 146 Women And Motherhood Panel Guests: Chekesha Bell of Pretty Priestsess Podcast, Yamika Stephens of YLS Coaching, Jamica Garrison, LaShonda George of Black Is Beautiful Boutique, Erin Smith Glen Artist and Entrepreneur SCA- Have A Spa Day or at Home Spa Day MM- Connect With Intuition BS- 10 Ways To Cope With Mom Brain

Episode 145 Special Guest: Lynneia Perkins MM- Do It Now SCA- Go On A Sister Date BS- Why The World Needs More Women In Leadership facebook.com/LRPFinancialServicesLLC patreon.com/FlyWithUsPodcast

Episode 144 Women In Media Panel Guests Chekesha Bell of Pretty Priestsess Podcast, Keisha TK Dutes of Bondfire Radio, and Chanda Campbell of Speak Woman Magazine. SCA- Commit To A Hobby. MM- Natural Creativity. BS- Why We Need More Women In Media. facebook.com/speakwomanmagazine facebook.com/ThePrettyPriestess facebook.com/BondfireRadio patreon.com/FlyWithUsPodcast

Episode 143 Women in Health and Wellness Panel Guests: Chekesha Bell of Pretty Priestess and Yamika Leeper-Stephens of YLS Fitness and Exercising Coaching MM- Chakras and Self-Care SCA- Take A Relaxing Bath BS- 9 Steps For Figuring Out What You Really Want

Episode 142 Financially Fit Special Guest: LaShawn Powell MM- Financial Mindfulness SCA- Work on Self Development BS- How To Trick Your Mind and Reach Financial Goals

Episode 141 Be More Observant MM-Bring Magic To The Little Things SCA-Take A Look Around BS- 8 Ways To Be More Observant patreon.com/FlyWithUsPodcast Music by Sarah the instrumentalist

Episode 140 The Negative Mind MM- Tired But Not Defeated SCA- Reframe Your Situation BS- Cognitive Restructuring patreon.com/FlyWithUsPodcast

Episode 139 Vegan Foodies Special Guest: Jenn A’Nat Gordley MM- Mindful Eating SCA- Speak Up For Yourself BS- Train Your Brain to Eat Well

Episode 138 Radical Self-Care MM-Inner Bliss SCA-Do something compassionate for someone else. BS-Radical Self-Care for Your Overall Wellbeing.

Episode 136 Fresh And Fit For 2022 Special Guest: Corey Richardson MM- Life Isn’t About Finding Yourself SCA- Exercise and Meditate BS- How Exercise Affects Nearly Every Cell in the Body

Episode 136 She’s Selfish Special Guest: Ashley N. Browning MM- Giving Freely of My Time and Money SCA- Be Intentional About Your Self-Care BS- 3 Ways Self-Compassion Benefits Your Brain

Episode 135 I Thrive Special Guest: Jazmon Stewart MM- There Is No Happiness Like Being Loved By Your Fellow Creatures SCA- Meditate and Find Balance BS- 6 Ways Gardening Easily Improves Your Mental Health

Episode 134 Own Your Own Kingdom Special Guest: Jevon Wooden MM- Cutting Through Confusion and Wavering SCA-Exercise and Disconnect From Technology BS- Craft And Commit to a Vision for the Life You Want

Episode 133 Nothing Compares To You MM-Winners And Losers SCA-Self Identify. Who are you? Who do you want to be? BS-5 Steps To Stop Comparing Yourself To Others patreon.com/FlyWithUsPodcast Music by Sarah the instrumentalist

Episode 132 2021 Year End Wrap Up MM- Ready For Change SCA- Reflect on the Good of 2021 BS- How Nostalgia Can Be Good For Your Health and Well-Being

Episode 131 Black Mental Health Awareness Special Guest: David Archer MM-Deep Breathing and Emotional States SCA- Journal. Brain Dump and  Then, Write 5 Things You’re grateful for. BS-Why It’s Important to Care for Your Mental Health patreon.com/FlyWithUsPodcast

Episode 130 Motivating Our Youth Special Guest Brian McComb MM- The Life I Wanna Live For SCA- Mentor A Youth BS- How Positive Mentors Help Us Tap Into Success Bmcmvmnt.com @bmc_mvmnt