How to Relax: Rest = Restoration 🔋

"Almost everything will work again if you unplug it for a few minutes, including You."  — Anne Lamott It's Labor Day Weekend in the states! We all know that taking time for healthy rest is performance-enhancing + life-changing. How can we learn to relax more, instead of expecting less stress? This episode features an informative (and relaxing) talk from spiritual educator and yoga instructor Bryan Russell sharing techniques on how to do just that. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro How to Relax: Rest = Restoration 🔋 Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!