How to relieve low back pain

SummaryDr. Hélène Bertrand shares her journey and expertise in pain relief, offering insights into her innovative treatments and the impact of her work on chronic pain sufferers. She also emphasizes the importance of good sleep, diet, exercise, and relationships in managing pain.The conversation with Helene Bertrand MD covers her early medical education, innovative treatments for pain relief, challenges faced in the medical community, and the development of her own topical pain ointment: QR Cream, and her book “Low Back Pain: 3 Steps to Relief in 2 Minutes".Helene's holistic approach to pain relief, research projects, and the impact of her treatments on various conditions are also discussed. The conversation highlights the importance of a comprehensive approach to pain management and the effectiveness of innovative treatments like prolotherapy and QR Cream.TakeawaysPain ReliefInnovative TreatmentsChapters00:00 Introduction to Helene MD05:18 Innovations in Medical Practice11:41 Success with Prolotherapy17:38 Innovative Pain Relief Solutions25:54 Research Project in India32:56 Availability and Effectiveness of QR Cream39:50 Final Thoughts and Recommendations FREE live resilience training with Jena Taylorhttps://pages.resiliencebrilliance.co/webinarResilience Cheat Sheet:https://www.resiliencebrilliance.co/resilience-cheat-sheet/ LinkedInhttps://www.linkedin.com/jenniferltaylorInstagram:https://www.instagram.com/resiliencebrilliance/ Dr. Helene BertrandWebsites:https://drhelenebertrand.comhttps://qrcream.comLinkedInhttps://www.linkedin.com/in/h%C3%A9l%C3%A8ne-bertrand-12742a1a/Instagramhttps://www.instagram.com/qrcream/ Book:Low Back Pain: 3 Steps to Relief in 2 Minuteshttps://amzn.to/3MzYRjVLinkedInKeywordsresilience, healing, mental health, nutrition, spirituality, natural remedies, emotional healing, self-care, low back pain, pain relief