EPISODE · Oct 14, 2024 · 20 MIN
How To Remove The All or Nothing Mentality Part 2
from Kelly's Kounts Macros · host Kelly Mozdy
Back Door To The Clubhousehttps://buy.stripe.com/28o5kO6n819ygRadReKKM Clubhouse Monthly Membership/1:1 Consultation Package: (Available IMMEDIATELY)Monthly Fee: $39One-time Fee: $159 for a private virtual consultationImmediate access to the KKM Clubhouse monthly membership on Facebook45 min personalized private consultation for weight loss/body composition goalsFramework with step-by-step instructions for app setup and hitting macrosHealth history review, macro suggestions, and personalized calorie/macronutrient settingExample template of 3 weeks 7-day macro-friendly meal planMacro-friendly grocery list and cookbookPrintable guide on how to track macrosLIVE Coaching Calls (RECORDED for replay)Client Check In Via messenger Weekly Recipes loaded in My Macros + app (clickable I do all the entering/math for you)Group Accountability Lifetime Custom Macro AdjustmentsAll my private grocery hauls 30-40 minute guided workoutsChallenges with prizesDEEP DISCOUNT on 8 week Shred*Cancel any timePerfection is Prison: Embrace the Good, Better, Best MethodWhat I hear all the time is: "I have a hard time staying consistent, especially on weekends." Maybe you struggle with a “throwing in the towel” mentality when the day isn’t perfect. Or you feel like consistency is the biggest thing standing in the way of getting the body you want. Sound familiar?You want to get back to tracking week after week—while still enjoying social gatherings, hosting friends, and eating out. But somehow, you always find yourself starting over on Monday. You're too busy with weekend activities to plan ahead, and it feels impossible to get ahead of it all.If you’ve been nodding along to any of this, listen up...this episode is for you!Summer’s over, and you’re back to a more structured routine, but accountability is still missing. You might be working out 5-6 days a week and not seeing the muscle definition you want. Maybe you’ve tried intermittent fasting or counting macros but just can’t stick to it.This is where my Good, Better, Best method comes in. It’s all about ditching that all-or-nothing mentality and finding your own consistency without feeling like a failure every time life happens.In this episode, I’ll show you exactly how this method changed everything for me—starting with a Triple Chocolate Utopia from Dairy Queen. Yep, you read that right!Ready to learn how to get back on track and stay there? Hit play and let’s dive in!Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/
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How To Remove The All or Nothing Mentality Part 2
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