How To Remove The All or Nothing Mentality Part 2 episode artwork

EPISODE · Oct 14, 2024 · 20 MIN

How To Remove The All or Nothing Mentality Part 2

from Kelly's Kounts Macros · host Kelly Mozdy

Back Door To The Clubhousehttps://buy.stripe.com/28o5kO6n819ygRadReKKM Clubhouse Monthly Membership/1:1 Consultation Package: (Available IMMEDIATELY)Monthly Fee: $39One-time Fee: $159 for a private virtual consultationImmediate access to the KKM Clubhouse monthly membership on Facebook45 min personalized private consultation for weight loss/body composition goalsFramework with step-by-step instructions for app setup and hitting macrosHealth history review, macro suggestions, and personalized calorie/macronutrient settingExample template of 3 weeks 7-day macro-friendly meal planMacro-friendly grocery list and cookbookPrintable guide on how to track macrosLIVE Coaching Calls (RECORDED for replay)Client Check In Via messenger Weekly Recipes loaded in My Macros + app (clickable I do all the entering/math for you)Group Accountability Lifetime Custom Macro AdjustmentsAll my private grocery hauls 30-40 minute guided workoutsChallenges with prizesDEEP DISCOUNT on 8 week Shred*Cancel any timePerfection is Prison: Embrace the Good, Better, Best MethodWhat I hear all the time is: "I have a hard time staying consistent, especially on weekends." Maybe you struggle with a “throwing in the towel” mentality when the day isn’t perfect. Or you feel like consistency is the biggest thing standing in the way of getting the body you want. Sound familiar?You want to get back to tracking week after week—while still enjoying social gatherings, hosting friends, and eating out. But somehow, you always find yourself starting over on Monday. You're too busy with weekend activities to plan ahead, and it feels impossible to get ahead of it all.If you’ve been nodding along to any of this, listen up...this episode is for you!Summer’s over, and you’re back to a more structured routine, but accountability is still missing. You might be working out 5-6 days a week and not seeing the muscle definition you want. Maybe you’ve tried intermittent fasting or counting macros but just can’t stick to it.This is where my Good, Better, Best method comes in. It’s all about ditching that all-or-nothing mentality and finding your own consistency without feeling like a failure every time life happens.In this episode, I’ll show you exactly how this method changed everything for me—starting with a Triple Chocolate Utopia from Dairy Queen. Yep, you read that right!Ready to learn how to get back on track and stay there? Hit play and let’s dive in!Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Back Door To The Clubhouse https://buy.stripe.com/28o5kO6n819ygRadRe KKM Clubhouse Monthly Membership/1:1 Consultation Package: (Available IMMEDIATELY) Monthly Fee: $39One-time Fee: $159 for a private virtual consultationImmediate access to the KKM Clubhouse monthly membership on Facebook45 min personalized private consultation for weight loss/body composition goalsFramework with step-by-step instructions for app setup and hitting macrosHealth history review, macro suggestions, and personali...

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How To Remove The All or Nothing Mentality Part 2

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TV 2 - Veien til EM TV 2 og Moderne Media Velkommen til TV 2's EM podkast. Dette er tidenes første EM-podkast fra TV 2. I dagene før kamper skal Jesper Mathisen, Jan-Henrik Børslid og Espen Solbakken m/gjester lade opp. God fornøyelse! For annonsering: [email protected] booking: [email protected] Generally American (A Journey in American English) Christopher M. Chandler, Kris Schauer Hello, Hola, Guten Tag, Bonjour, こんにちは !Welcome everyone, this is a podcast for those wanting to learn about U.S. culture through Standard American English, also known as General American. We talk about various different topics related to the U.S. and the U.S.'s relations with other countries. My co-host and I would like to think of this as more of a journey because you never know where it’ll take us. Plus, since the journey’s more important than the end or the start, we hope that you’ll be willing to join us! Let’s see where it takes us! People Watching with Megan J. Robinson Megan J. Robinson Welcome to People Watching, a podcast where we figure out what it looks like to become the role model we’ve always wanted by talking with real people who've found real role models in their own lives. Together, we cut through all the noise and identify better sources of hope, creativity, and wisdom as we explore how we learn to make decisions about the kind of life we want to live. So join us! Let's do some people watching. www.r215coaching.com Peddlin' Pork with Patti’s Ann Martin A podcast dedicated to honoring the everyday challenges and triumphs of life in the restaurant industry at Patti’s 1880’s Settlement. See acast.com/privacy for privacy and opt-out information.

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This episode is 20 minutes long.

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This episode was published on October 14, 2024.

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Back Door To The Clubhousehttps://buy.stripe.com/28o5kO6n819ygRadReKKM Clubhouse Monthly Membership/1:1 Consultation Package: (Available IMMEDIATELY)Monthly Fee: $39One-time Fee: $159 for a private virtual consultationImmediate access to the KKM...

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