How to Repair Without Collapsing

In this episode, Jill Pack teaches how to make real repairs in relationships without collapsing into shame or deflecting responsibility. She explains the two common traps—over-apologizing to seek relief and apologizing with a “but” to avoid accountability—and why a regulated nervous system is the foundation for honest repair. Mentioned on the podcast: Episode 183 - Building Your Safety Foundation Episode 185 - Growing Your Capacity Over Time Episode 187 - Divine Identity in Conflict: Why Your Worth Isn't on the Line Episode 188 - Allowing vs Forcing Part 1: Why We Do It and What It Costs Episode 189 - Allowing vs Forcing Part: How to Actually Do It Episode 192 - Shame vs Guilt: Why Knowing the Difference is Important To join the Conflict to Connection Challenge: https://www.seasons-coaching.com/conflict-to-connection-30-day-challenge Want More Clarity? Are you ready to take it to a deeper level?  Jill would love to be your coach!   Click HERE to learn about all the ways you can work together! Click HERE to schedule a FREE Clarity Conversation with Jill. Click HERE to check out her FREEBIES! Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group. To contact Jill about speaking to your group or business, email her at [email protected]. Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools! About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.