How to Repurpose Time in Your Afternoon

I’m sure you want time to avoid the witching hour, right? This series of repurposing your time is my real-life experience and my honest way of healthy living.In this episode of Deconstructing Wellness, my focus will be on the top 3 ways to repurposing time in your afternoon and show you if I can do it, so can you.“Embrace the time you have, be playful, l and move your body like a kid.” [3:11]Key Takeaways:· Teaching your kids healthy eating habits by involving them in the kitchen.· Ways you can repurpose your time with your kids outside home.Episode timeline:· [1:46] How to involve your kids for dinner prep.· [2:21] How to use park time as workout time and playtime with your kids.· [3:24] Spending time with our kids as they help with grocery shopping.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness