How to Repurpose Time in Your Afternoon

An episode of the Kris Rice Collective podcast, hosted by Kris Rice, titled "How to Repurpose Time in Your Afternoon" was published on April 22, 2020 and runs 5 minutes.

April 22, 2020 ·5m · Kris Rice Collective

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Summary

I’m sure you want time to avoid the witching hour, right? This series of repurposing your time is my real-life experience and my honest way of healthy living. In this episode of Deconstructing Wellness, my focus will be on the top 3 ways to repurposing time in your afternoon and show you if I can do it, so can you. “Embrace the time you have, be playful, l and move your body like a kid.” [3:11]

Episode Description

I’m sure you want time to avoid the witching hour, right? This series of repurposing your time is my real-life experience and my honest way of healthy living.

In this episode of Deconstructing Wellness, my focus will be on the top 3 ways to repurposing time in your afternoon and show you if I can do it, so can you.

“Embrace the time you have, be playful, l and move your body like a kid.” [3:11]

Key Takeaways:

· Teaching your kids healthy eating habits by involving them in the kitchen.

· Ways you can repurpose your time with your kids outside home.

Episode timeline:

· [1:46] How to involve your kids for dinner prep.

· [2:21] How to use park time as workout time and playtime with your kids.

· [3:24] Spending time with our kids as they help with grocery shopping.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

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