How to Repurpose Time in Your Evening

Using repurposing to add in as much time for mindfulness practices as possible is what I aim for and I believe you should too. It’s not always going to be perfect but it should always be your goal.Ending my day with mindfulness is always such a win in my book. That is why in this episode of Deconstructing Wellness, I share my top 3 ways to repurpose time in my evening routine.“When it comes to littles and mindfulness, I want to remind you of the importance of patience and being open-minded.” [3:05]Key Takeaways:· The importance of including mindful practices before bed.· Learning to be grateful and creative with ideas during dinner time.Episode timeline:· [1:59] Mindfulness techniques to incorporate before bedtime.· [3:27] The benefits of having gratitude as the standing topic at dinner time.· [4:30] How to get creative and have fun on a date night in.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness