How to Repurpose Time in Your Morning

Repurposing time is not to be confused with multitasking. It is not running around trying to do five things all at once but rather taking those commitments that you have and infusing them with more joy and fulfillment.Some of these strategies that I share are not only based on research, but on my experiences which I will be sharing to show you how I repurpose my own time. In this episode, I cover 3 areas you need to focus to repurpose your time in the morning.“A great way to repurpose time is to use the time you’d take for a mental break.” [3:30]Key Takeaways:· Learning how to repurpose your time from real-life experiences.· The benefits of incorporating mindfulness into your tasks and make them more joyful.Episode timeline:· [1:50] How to incorporate mindfulness while commuting.· [3:12] Swapping your coffee break for a short mindfulness moment.· [4:21] How to infuse joy in your have to do’s.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresources► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness