EPISODE · May 24, 2026 · 28 MIN
How to RESET after a BIGGG weekend 🥂😵💫
from Show Up Strong with Abbey J · host Abbey layton
You had a big weekend. Maybe it was a birthday, a wedding, a spontaneous Sunday that turned into a four-course dinner and a bottle of wine. And now it's Monday and you're bloated, frustrated, and convinced you've undone everything.You haven't.In this episode I'm walking you through the exact reset plan I use myself — and what I give every single one of my clients when they've had a big weekend and need to get back on track without punishing themselves for it.We're talking sleep, food, movement, and mindset. Four basics. Seven days. And why doing them with precision this week is the only thing you actually need to do.The scale spike is real. The fat gain is mostly not. And once you understand that, Monday starts to feel a whole lot less like a crisis.In this episode:The science behind why the scale spikes after a big weekend (and why it's not what you think)The 3 things that actually move the needle this weekHabits that change EVERYTHING and get you back to feeling your best ASAP The mindset shift that separates women who stay stuck in the loop from women who break out of itIf you keep finding yourself back at square one every Monday, that's not a willpower problem — it's a system problem. DM me "RESET" on Instagram if you want to chat about whether 66 to Fit or 1:1 coaching is the right fit for you.and here is your RESET guide as promised xxxx
What this episode covers
You had a big weekend. Maybe it was a birthday, a wedding, a spontaneous Sunday that turned into a four-course dinner and a bottle of wine. And now it's Monday and you're bloated, frustrated, and convinced you've undone everything.You haven't.In this episode I'm walking you through the exact reset plan I use myself — and what I give every single one of my clients when they've had a big weekend and need to get back on track without punishing themselves for it.We're talking sleep, food, movement, and mindset. Four basics. Seven days. And why doing them with precision this week is the only thing you actually need to do.The scale spike is real. The fat gain is mostly not. And once you understand that, Monday starts to feel a whole lot less like a crisis.In this episode:The science behind why the scale spikes after a big weekend (and why it's not what you think)The 3 things that actually move the needle this weekHabits that change EVERYTHING and get you back to feeling your best ASAP The mindset shift that separates women who stay stuck in the loop from women who break out of itIf you keep finding yourself back at square one every Monday, that's not a willpower problem — it's a system problem. DM me "RESET" on Instagram if you want to chat about whether 66 to Fit or 1:1 coaching is the right fit for you.and here is your RESET guide as promised xxxx
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How to RESET after a BIGGG weekend 🥂😵💫
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