How to Reset Distress to Peace and Joy

What this episode covers

Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system. From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we’ll call that too. For chronic illness warriors, self-advocacy seekers: WE OFFER No BS

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Frequently Asked Questions

How long is this episode of Itchy and Bitchy?

This episode is 17 minutes long.

When was this Itchy and Bitchy episode published?

This episode was published on November 9, 2024.

What is this episode about?

Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.Become a supporter of this...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Itchy and Bitchy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.