How to Reset Nervous System After Trauma
from The Breathwork Code [De-Coded] by IMD Breathwork Hosted by Brendon Hansford, IMD Breathwork
Learn how to reset nervous system after trauma with body-based tools, breathwork, pacing, and safer ways to restore calm and resilience. Your body can look calm and still be sounding an alarm. That is the hard truth behind how to reset nervous system after trauma. You can understand what happened. You can name the pattern. You can talk about it brilliantly. And still find yourself snapping at a text, waking at 3am, dissociating in meetings, or feeling exhausted after nothing much at all. Trauma is not only a story in the mind. It is a survival response that can stay active in the body long after the event has ended. Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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