How to Reset Your Nervous System for $0

If you wake up overwhelmed, overstimulated, or already absorbing the emotions of everyone around you… this episode is your reset.Amanda shares the five free morning practices she personally uses before 8 AM to regulate her nervous system, align her energy, and stay grounded as an intuitive, athlete, engineer, and mother.These practices blend the best of both worlds: — Science: circadian biology, HRV, vagal tone, nitric oxide, lymphatic flow — Spirit: energy field alignment, dawn portals, gratitude frequency, aura clearingIn this episode: • The sunrise ritual that balances cortisol + clears your energetic field • Amanda’s morning prayer (and why it instantly increases HRV) • How to use your HRV score without letting it rule your day • The breath practice that changes your biochemistry in 30 seconds • Why a simple body scrub is both lymphatic therapy and aura cleansingFree tools mentioned: • Episode 13 – The 3 Breaths Practice •  Oxygen Advantage Book  • Oxygen Advantage App • Welltory App Paid Tools mentioned: • Maria Yraceburu’s Calendar • Morpheus Training System  • Whoop • Oura Ring • Apple Watch  • Garmin Watch • Polar Strap Work with Amanda: • Body Scan Sessions • Intuitive Coaching • Free Resources--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/