EPISODE · Aug 23, 2018 · 7 MIN
How to reset yourself (in 3 minutes)
from Pure Light · host Aili Kuutan
You have the power to reset how you're thinking and feeling. This breathing practice can help you do that in a couple of minutes. Resources & References Related episode (with another breathing practice): A simple practice to rise above fear For Aili's latest work and offerings, visit ailikuutan.com.
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How to reset yourself (in 3 minutes)
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