How to Rest and Recharge as a Midlife Woman

from It's Time with Dr. Jen and Linsly · host PROSPER

It’s time to stop running on 10% battery. In this episode, Linsly and Dr. Jen explore the importance of rest and recharge in our daily lives, particularly for women in midlife. Learn about practical strategies for incorporating rest into daily routines, the significance of energy literacy, and the necessity of self-negotiation skills to combat burnout. Give yourself the explicit permission to rest, explore the benefits of transition rituals, and the impact of micro-movements and sunlight exposure on overall well-being. We’ve included reflection and end-of-day routines pdf link to foster a positive mindset and prepare for the next day.Rest Tracker Worksheet FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Episode metadata supplied by the publisher feed · Published Feb 10, 2026

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How to Rest and Recharge as a Midlife Woman

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This episode was published on February 10, 2026.

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