How to rest well

In this episode of "You're Better Than That," I dive into the essential role of rest in achieving our best performance, supported by scientific research. I share how allowing our brains to wander can boost creativity, how to make the most of our best four hours for important work, and the importance of prioritising sleep and naps (even in the juggle!) . Rest isn't a luxury—it's a crucial part of our productivity and wellbeing!