How to Return to Lifting After a Rotator Cuff Tear

In this episode of The Made 2 Move Podcast, physical therapist Hannah Breal breaks down what a rotator cuff tear actually means - and why this diagnosis doesn’t automatically require surgery or giving up lifting. Hannah explains how imaging can be misleading, why pain doesn’t always equal damage, and how to approach shoulder rehab with the right balance of modification and progression. If you’ve been diagnosed with a rotator cuff tear and aren’t sure what to do next, this episode will help you think clearly and move forward with confidence.