How to Reverse Autoimmune Diseases with Certified Holistic Nutritionist Kirstin Carey

Have you been told you have an autoimmune disease that you'll have to deal with the rest of your life?  What if there was a solution to resolving it?   We explored this topic for this week's episode of the Weekend Wellness Hour Show with Kirstin Carey, a Certified Holistic Nutritionist, Professional Chef, and Cognitive Behavior Therapy Practitioner based in Arizona.  Kirstin suffered from symptoms of Celiac disease and Hashimoto's disease for years, but she then learned how to reverse the conditions and restore her body.    We discussed what autoimmune disease means in our bodies.  Kirstin gave several examples of these conditions and the common treatments that manage symptoms instead of reversing these diseases.   Kirstin then explained her 3 pronged approach to reversing disease in herself and her clients: nutrition, science and soul.   We discussed nutrition and the three main factors that need to be addressed: food, supplements and movement.  Kirstin has seen in all her cases that dairy and gluten contribute to issues within the gut.  She explained how supplements can be helpful but also need to be stopped at times to see how the body is functioning.   We touched on science and the importance of looking at some lab work, including food sensitivities and bloodwork, but her main focus with clients initially is the soul piece of her approach.  She found that many people with autoimmune conditions are struggling with their beliefs, identity and purpose.   Kirstin offers suggestions on how to get started within each category and explains that this process looks different for each person.   Kirstin is also a Neuro Linguistic Programming Practitioner, Certified EFT and TFT Tapping Practitioner and Biofield Healing Practitioner.  She has built a community along with her partner Anthony DiNoble, BCHN, CPT, CNM, MMS, CFBCA that includes coaching, online programs and challenges for their clients.    Please join us to learn more about how to reverse autoimmune diseases!   Please feel free to reach out to Kirstin Carey at https://www.nourish123.com/.   -Dr. Amy Novotny   Subscribe to PABR Institute's email list for free Tips for Relief: https://pabrinstitute.activehosted.com/f/1   www.pabrinstitute.com