How to Reverse Diet out of a Show - Prep Life

What this episode covers

Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain? Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini Angel Competition Bikinis: https://angelcompetitionbikinis.com/ Code: GLAMGIRL for 15% off!

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Frequently Asked Questions

How long is this episode of Prep Life?

This episode is 43 minutes long.

When was this Prep Life episode published?

This episode was published on August 28, 2024.

What is this episode about?

Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain? Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching...

Can I download this Prep Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.