How to Reverse Diet out of a Show

Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain? Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini Angel Competition Bikinis: https://angelcompetitionbikinis.com/ Code: GLAMGIRL for 15% off!