How to Reverse Type 2 Diabetes (What No One’s Telling You) | Ep. 268

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is Lewis Bertus, PA-C. Lewis shares his journey into diabetes management and reversal, driven by personal experiences with his wife's diabetes. He discusses the importance of understanding insulin resistance, the role of diet, and the impact of sugar addiction. Bertus emphasizes the need for a holistic approach to health, focusing on plant-based diets and the influence of the food industry on public perception. He provides practical dietary recommendations and encourages patients to take control of their health through informed choices. Jeff and Lewis discuss the importance of healthy eating on a budget, the mindset needed to overcome self-sabotage, and the critical role of social support in maintaining health commitments. Lewis emphasizes the first steps for reversing diabetes, the holistic approach to aging well, and shares personal insights into his diet and lifestyle choices for…aging well.Learn more about Lewis Bertus and Diabetes-180 at https://www.lewisbertus.com/https://www.youtube.com/@lewisbertusFind recipes for reversing diabetes at https://www.lewisbertus.com/250-recipes-for-diabetes-weightlossPlease, support The Aging Well Podcast by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠TruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: ⁠https://shop.trudiagnostic.com/discount/AGEWELL⁠*We receive commission on these purchases. Thank you.