How to Rewire Your Brain for Better Sleep - Kathryn Nicolai | goodsugar 269

Why is it so hard to fall asleep… even when you’re exhausted?In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with sleep expert and Nothing Much Happens creator Kathryn Nicolai to break down the real reasons behind insomnia, anxiety, and restless nights.They dive into how your nervous system controls your ability to sleep, why your brain won’t shut off at night, and simple techniques you can use immediately to fall asleep faster and stay asleep longer.From bedtime routines and “sleep hygiene” to the psychology of storytelling and meditation, this episode gives you practical tools to calm your mind, reduce anxiety, and finally get better rest.If you’ve ever struggled with overthinking at night, waking up at 3AM, or feeling wired when you should be tired—this one’s for you.___________________________________________________________________________________________________TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.Follow the trendsetting hosts on social media:📸 Marcus Antebi: / marcusantebi📸 Ralph Sutton: / iamralphsutton📸 Kathryn Nicolai / iamkathrynnicolai / @NothingMuchHappens  / Book: Nothing Much HappensNew Book: On the Street Where You LiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.