How to Rewire Your Brain Through Movement with Beverly

What if changing your brain started with lying on the floor and getting curious about how your foot feels? In this episode, Melanie Suzanne Wilson speaks with Beverly—former Facebook executive and Feldenkrais practitioner—about nervous system regulation, undiagnosed ADHD, perimenopause, and how a single movement class at a resort sparked a 12-year journey of transformation. In this episode: What Beverly witnessed at Facebook during the mobile revolution How perimenopause and ADHD showed up as anger and dysregulation The Feldenkrais Method and why it works when other modalities don't Why curiosity—not correction—is the gateway to rewiring your brain What it looks like to build something slowly, sustainably, and with self-regulation in mind Find Beverly's app at posture.com or search 'Posture' in the App Store or Google Play. 7-day free trial available. Join The Motivate Collective community for more conversations, events, and resources built around growth, wellness, and conscious living: www.motivatecollective.com