EPISODE · Aug 8, 2022 · 45 MIN
How to Rewire Your Mind to Love Your Body with Sarah Emma
from Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms · host Coach Laura Lindahl
Leave a review! Have you ever looked at online fitness coaches and thought, "I bet they never have body image struggles" or "I'd be happier if my body just looked a bit more like that". Well, in today's episode you're getting a behind-the-curtain peek at the struggles that two online health coaches (guest Sarah Emma and yours truly!) have had with body image and how to rewire your mind to love your body, even when you don't always like it!You'll learn a few things like ... ✅ How a lack of body image surrender is affecting your health✅ How to identify sneaky ways that the enemy uses body image to steal your joy✅ Six practical faith-based steps to heal from body shame, comparison, and obsession Interested in taking a step deeper into healing your body image and getting fit with Christ-Centered confidence? Download my free ebook "Strong Body, Bolder Faith" TODAY! I pray this blesses you!In His Strength, Laura Lindahl
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Leave a review! Have you ever looked at online fitness coaches and thought, "I bet they never have body image struggles" or "I'd be happier if my body just looked a bit more like that". Well, in today's episode you're getting a behind-the-curtain peek at the struggles that two online health coaches (guest Sarah Emma and yours truly!) have had with body image and how to rewire your mind to love your body, even when you don't always like it! You'll learn a few things like ... ✅ How a lack of...
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How to Rewire Your Mind to Love Your Body with Sarah Emma
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