How to Rewrite Your Story for Growth and Freedom | ANEW Insight Ep 42

Send us Fan MailWelcome to the ANEW Insight Podcast, your go-to space for transformative insights on wellness, psychology, and personal evolution. Hosted by Dr. Supatra Tovar—clinical psychologist, dietitian, and bestselling author—and Chantal Donnelly—physical therapist and author of Settled—this show delivers impactful conversations to help you thrive.In this episode, we sit down with coach and author Deanna Moffitt to explore the life-changing practice of rewriting your internal stories. Deanna explains how the narratives we create—past, present, and future—shape our identity and potential. She shares tools to reframe limiting beliefs, shift from “I am a burden” to “I am a blessing,” and embody new possibilities.We also dive into how our bodies store unprocessed stories and how energy work like Qigong can release emotional blocks. Blending leadership coaching with inner work, Deanna shows how self-awareness fosters both healing and performance.You’ll learn to identify self-limiting thoughts, disrupt old mental loops, and realign with your authentic self through movement, mindset, and meaning.Explore Deanna’s work: https://deannamoffitt.com https://www.linkedin.com/in/deannamoffitt https://www.instagram.com/deannamoffittListen on all major platforms, YouTube @my.anew.insight, or anew-insight.com under the ANEW Insight Podcast tab. Follow @my.anew.insight on Instagram, TikTok, Threads, and Facebook for more inspiration.Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!