🎧 "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"

Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like a Pro)"   Welcome to the #RunPainFree Podcast.   In this episode, Deena Kastor and I discuss Tapering and the "long" run. So if you want to Learn how Olympian Medalist Deena Kastor didn't understand marathon training , grasp the logic behind the 20 miler and tapering, and know that Track and Field and Long Distance running are different sports  so you can understand how to run 26.2 miles with only doing (1) 20 miler, tune in now!   In this episode, you'll discover: Episode Title: "How To Understand How To Run 26. 2 Miles With Only Doing 1 20 Miler  Like A Pro" * Why only (1) 20 miler? * Why taper? * What a marathon training plan should enable you to run 26.2?   More Information Learn more about how you can improve your results only running an 18-20 miler as you longest run for marathon training plans and programs with www.marathontrainingsummit.com   Thanks for listening!