How to Run a Gym, be an awesome parent and athlete - Sarah Applegarth

Core, optimal training, Raise strong kids, stay fit while working Show Notes http://wp.me/p7z1GA-4k Sarah is a Certified Exercise Physiologist who is responsible for the coach based training system at Active Life Conditioning. Sarah has also achieved a Masters Degree in Adolescent Growth and Development from McMaster University and is certified by the National Strength and Conditioning Association. From these accomplishments, Sarah has built her work to suit her expertise. Her business ranges from working with elite athletes achieving their dreams to helping people keep fit and active for life's challenges and she truly take great pleasure in all the diversity Active Life has within it.