How To Run (Even When It's Painful)

from How To! with Mike Pesca Hosted by Charles Duhigg

Sophie Power once breastfed her newborn during an ultramarathon, but an upcoming 268-mile race across a remote stretch of Great Britain is freaking her out. We turn to Wim Hof, aka "The Iceman," for advice. Because when you are worried about pain, you should definitely consult a Dutch extreme athlete who sits in freezing water for fun. (Really!) This is a great episode for anyone who is scared up taking up a running habit, or any other exercise (or who just loves hearing about how to withstand pain). Enjoy! for information about our collection and use of personal data for advertising.

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How To Run (Even When It's Painful)

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This episode is 29 minutes long.

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This episode was published on September 8, 2026.

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