How to Run Faster After Mile 20 - DB Performance Running ...

What this episode covers

Have you bonked after Mile 20 in the Marathon? I have!In today's episode, I'm going to walk through why we might bonk after mile 20 in the marathon, and leave you with a few ways in which you can work towards avoiding it next time!

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 28 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on January 23, 2026.

What is this episode about?