How to Run Faster with Strength Training Ep 10

Coach Chris Newport talks with Dr Mike Young, owner of The Athletic Lab and arguably one of the most educated gym owner's on the East coast (and possibly beyond!). He works with several professional teams, high level distance runners, and the general fitness population.  As a gym owner in the local area for over 12 years, we talk about the impact of COVID-19 on the fitness and gym industry and how they've been able to fare. Mike gives specifics on how to do this type of strength training, like focusing on quality rather than quantity. He explains why:-->it's shockingly small how little you need to be doing this type of work (and actually how much time that is)-->this should be intense, but not "vomit-inducing"-->you should train with intent and be sure to minimize metabolic fatigue (aka getting overly breathless)-->you should focus on high load (aka "weighted") or high speed, but not both at the same time-->you should be doing multi-joint exercises, with specific exercise recommendations-->why running with ankle weights, doing arm swings with weights, or a "mind-numbing" number of crunches are NOT helping-->tension and motor recruitment are crucialMike gives some examples of what these short workouts should look like and how they should be programmed throughout the week. He also gives examples of bodyweight movements that you can do at home and how to scale them. If you're local, visit Athletic Lab in Morrisville, where Coach Chris did her "can-an-endurance-athlete-improve-with-strength-training" experiment a few years ago. Did it work? Yes! She improved her "Fran" time by 45%, increased her pull up max by 167% and cut her triathlon time by 4%.Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook